Six Mountain Bike Maintenance Tasks You Can Do Yourself

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MTB Maintenance You Can Do Yourself

As your growing family makes more mountain bikers and acquires more mountain bikes, you’ll soon notice that you inherently acquire more bike maintenance duties. Learn how to take care of minor tasks on your own. Once you acquire a base set of tools and skills, you can save a little money and keep your bikes rolling without waiting on a bike shop for service. Sure, there are infinitely more maintenance tasks you can do on your own – but we’ll start with these six basics.

MTB Maintenance You Can Do Yourself
Bike repair stand

Bike Repair Stand
Shop at Competitive Cyclist

Nitrile work gloves

Nitrile Gloves
Shop at Amazon

Lint-free shop towels

Shop Towels
Shop at Amazon

Bleeding Hydraulic Mountain Bike Brakes

One of dad’s goals in life is to have everyone in the family run the same brand brakes and model – just so we only have to stock one type of fluid and pads. Until then, we have to use the right tools for the job. SRAM even went above-and-beyond and created an additional $20 proprietary tool for some of their brakes called the “Bleeding Edge Brake Bleed Tool”.

When you bleed brakes, be sure to wear gloves and have the lint-free shop towels handy. Brake fluid is nasty stuff and it can stain anything. Also be sure to avoid getting brake fluid on the brake pads or rotors. Parts contaminated with fluid can be cleaned up, but that’s for another article.

Shimano Brakes

SRAM Brakes

SRAM Bleeding Edge

SRAM bleeding edge tool

SRAM Bleeding Edge Tool
Shop at Competitive Cyclist

Shimano brake bleed kit

Shimano Bleed Kit
Shop at Amazon

Shimano mineral oil

Shimano Mineral Oil
Shop at Competitive Cyclist

plastic mtb tire levers

Plastic Tire Levers
Shop at Competitive Cyclist

Changing Mountain Bike Brake Pads

This task only takes a few minutes and it really helps if you keep a spare set of pads on hand so if you really need them, you’re ready to go. Some pads require a set of pliers to remove a cotter-pin that helps keep the pads in the caliper. Some require a small hex key to remove the retaining bolt that keeps the pads in the caliper.

SRAM brake pads

SRAM Brake Pads
Shop at Competitive Cyclist

Shimano brake pads

Shimano Brake Pads
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Centering or Aligning Disc Brakes

This is one of the first things we taught ourselves because it was necessary and not that difficult. Over time, your rotor may get just tiny bit warped or bent and you hear that steady chime whenever the out-of-whack portion of the brake rotor passes across the brake pads. In some instances, you may have to replace your rotor – but a lot of the time you can fix this yourself.

Centering brakes on your mountain bike
Tightening the brake mount post bolt

Put your bike in a repair stand. Then, lightly loosen the bolts that attach the caliper to the brake mount adapter. Notice that these fastening points are not an exact round hole. There is a little bit of wiggle room or tolerance for the caliper to float on the brake mount adapter. Next, squeeze the brake lever. You may need another person to help. This will align the caliper on the rotor. Then, tighten the mounting bolts. Release the brake lever and spin your wheel. You may have to do a bit of fine tuning if you still have some rubbing.

Lightly loosen the mounting bolts, and one at a time – carefully pivot the caliper so the rotor spins without contacting the pads. Mind your fingers so they don’t get bit by an spinning wheel. Go through this with each caliper mounting bolt until your rotor spins without making a noise and the bolts are tightened.

You may be surprised by just how small an adjustment needs to be made so the noise is eliminated. If you still have rubbing noises, try spreading the pads in the brake the same way you would when your replacing your brake pads as explained above. This may get you the fraction of a millimeter you need to get your caliper aligned and end the brake rub.

Aligning Brake Calipers

Swapping Out Bike Pedals

Some pedals require a hex key, others require a pedal wrench. Regardless of what tool you use, it’s important to know which way you have to rotate the wrench to remove and install pedals from the cranks. If you attach the tool facing the front of the bike, parallel to the ground, the tool always has to rotate up [counter-clockwise] to loosen the pedal. This is same on both the drive side and non-drive side of the bike because the non-drive side is reverse threaded. Be sure to keep the proper-sized hex keys or wrench in your tool kit.

Installing And Maintaining Tubeless Tires

Although setting them up for the first time can be tough, the pros of going tubeless far outweigh the cons. Save time. Save money. And once again – save time. Just as early as last spring when we demoed a bike, we got 2 tube flats on the same ride. It was rotten. Yes – proper air pressure with tubes makes a difference, but we have had no problems with our tubeless set ups for for years.

Installing and maintaining tubeless mtb tires

In order to go tubeless, you need a combination of tubeless compatible rims, tires, valves, and sealant. A lot of rims come tubeless-ready with rim strips. For some, you will need to tape yourself. What does taping a rim ensue? It helps create the air-tight seal required. Every couple of months or so, depending on how often you ride or how much wear-and-tear you’ve put your tires through; you have to keep sealant in the tires. Seating a tire on a rim without a compressor can be a bit tricky, too. We just went to the neighborhood gas station with a Presta compressor valve adapter.

Floor pump with chamber

Pump With Air Chamber
Shop at Competitive Cyclist

Valve core removal tool

Valve Core Remover
Shop at Jenson USA

Presta adaptors for air compressors

Presta Compressor Adaptor
Shop at Amazon

Installing Internal Housing For Brake Cables, Shifting Cables, And Dropper Posts

We needed to build up a our son’s mountain bike from the bare frame last year for the first time and it was quite a learning experience. In order to get the internal housing through the frame we used the Park Tools Internal Cable Routing Kit. Be cautious! This kit will drastically reduce the coinage in dad’s swear jar.

Internal housing routing kit

The kit comes with a set of cables composed of magnets and other adapters that allow you to quickly get a lead cable through the bike. Once you have the lead cable running through the bike, you can pull the housing you need through the frame. It took a bit of practice and coordination to gently use the external guide magnet, but the overall performance of this tool is five out of five stars.

Park tool cable routing kit

Internal Cable Routing Kit
Shop at Competitive Cyclist

Have Your Kids Help You Maintain the Family Mountain Bikes!

When our kids were younger, we would have them help us maintain the bikes as much as they could. For instance, they can play the role of assistant mechanic by organizing and handing off tools when doing a repair. They can operate a floor pump, help tighten bolts, etc. As the years have gone by – the kids have learned how to build up demo bikes, bleed their dropper posts, adjust derailleurs, replace derailleur cables, adjust their suspension, and so on. You can even watch a video of our youngest as he converts his bike to a 1x drivetrain.

Pictures From Virgin, Utah – October, 2020

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Pictures From Virgin, Utah – October, 2020

Last weekend, we attended a couple of events. The Utah NICA league had its state championships in St. George and our friends from the RaceKraft MTB Team staked a claim in the desert outside of Virgin.

We spent the first night camped next to the NICA pit zone, but were able to spend a couple of evenings with the RaceKraft crew in the dirt.

Utah’s unlimited outdoors was on full display. When the red rocks collide with big skies and the wind is chill, the kids can enjoy the mountain biking across this world-class terrain without the crowds and clamor of city living. Here are a few photos from the weekend.

Outside and all is well

Fall and spring in the Utah desert can be quite amazing. If the wind is low and the bugs are out of town, it’s hard to leave.
Our friend Aiden [far right] @aiden_parish83 works on sealing a deal from the comfort of his remote office.

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Mountain Biking the Flying Monkey trail

The fun is spread out over several square miles. It’s like Disneyland, but uncrowded and fun.

Wyatt hikes his mountain bike up a ridge

No lift lines all day long.

MTB Helmets For Kids

Make sure your kids have proper, well-fitting head protection.

Mountain Bike Helmets For Kids

G-Form knee pads for kids

Knee Pads For Kids

Knee pads are another level of protection for young riders.

MTB Knee Pads for Kids

Camelbak LUXE hydration pack for kids

Hydration Packs For Kids

Is your kid big enough to carry their own water and supplies?

MTB Hydration Packs for Kids

Making way back to camp on a desert ridge

Look ahead. Level pedals. Attack position on the bike. One finger on each brake lever. Well done!

Taking time for a photo in the desert

A chest protector is a good idea out here because O-T-B doesn’t just stand for “Outside The Beltway”.

Sending a straight-down line with multiple drops

Wyatt returns to the ground floor of the venue on a line with a few bumps and drops.

Mountain biking down loose terrain in the Utah desert

Riding a narrow strip of the desert’s dusty slip-and-slide.

Flying Monkey. Cue the music and scan the clouds

The Flying Monkey trail is a favorite. Tyge has to walk a section or two, but he can iron out the tail every time.

Jumping at the old Rampage site near Virgin, Utah

Getting sendy on a run-out from a steep, chunky line.

Riding some desert tech

Attend Virgin Tech. It’s an experience and education all its own. Learn as you go. Broaden your horizons and meet like-minded people.

Riding the tail-end of Flying Monkey

Until next time, Virgin. We hope it’s soon.

1x Drivetrain Upgrade On Our Kid’s Mountain Bike

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Upgrading a kids mountain bike to a 1x drivetrain

We converted a 2×10 drivetrain to a 1x set-up on Tyge’s bike with a non-boost hub. Before we started, our friend Steve from Hyland Cyclery took a look at the bike to help us identify all the tools and parts we needed. I was glad to find out we could save some money by keeping the original crankset and shifter. As you’ll see in the video, this is obviously the first time we’ve done something like this.

DOWNLOAD a PDF with a list of parts and tools that may be helpful. This PDF includes affiliate links.

How To Convert A Mountain Bike To A 1x Drivetrain?

If you’d like to try a similar upgrade for a bike your family owns, be aware that drivetrains are different from bike-to-bike and your project will almost definitely require different parts. Ours ended up with parts from SunRace, Shimano, SRAM, and WolfTooth. If you’re not comfortable taking inventory and assessing what you need, we bet your local bike shop can help you out. Watch the video and Tyge will take you through what he did.

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MTB Helmets For Kids

Make sure your kids have proper, well-fitting head protection.

Mountain Bike Helmets For Kids

G-Form knee pads for kids

Knee Pads For Kids

Knee pads are another level of protection for young riders.

MTB Knee Pads for Kids

Camelbak LUXE hydration pack for kids

Hydration Packs For Kids

Is your kid big enough to carry their own water and supplies?

MTB Hydration Packs for Kids

Kids Bikes Available Now – October, 2020

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Kids mountain bikes for sale - October, 2020

Updated October 11, 2020 – Due to the coronavirus epidemic and stay close to home guidelines, kids’ mountain bikes are in high demand. Some of our favorite manufacturers and brands for the best kids bikes are weeks away from getting their inventory back.

If you’re itching to get your kids out riding as soon as possible, check out our list of Kids Bikes Available Now! We just spent a little time seeing what’s available online for shipping today.

Note: With 27.5 Inch Wheel Bikes and 29 Inch Wheel Bikes in this list, we did our best to present bikes available in XXS, XS, or Small sizes.

Kids mountain bikes for sale - October, 2020

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Follow MTB With Kids on Facebook and Instagram

Strider 12 Sport Kids’ Balance Bike

strider kids balance bike 12 inch wheels

12 inch wheels | MSRP $108.99 USD

Co-op Cycles REV 12 Kids’ Balance Bike

12-inch wheel balance bike rev

12 inch wheels | MSRP $139.00 USD

Strider 12 Pro Kids’ Balance Bike

12 inch wheel kids balance bike strider pro

12 inch wheels | MSRP $139.00 USD

MTB Helmets For Kids

Make sure your kids have proper, well-fitting head protection.

Mountain Bike Helmets For Kids

G-Form knee pads for kids

Knee Pads For Kids

Knee pads are another level of protection for young riders.

MTB Knee Pads for Kids

Camelbak LUXE hydration pack for kids

Hydration Packs For Kids

Is your kid big enough to carry their own water and supplies?

MTB Hydration Packs for Kids

Co-op Cycles REV 20 6-Speed Plus Kids’ Bike 

REI Co-op 20-inch wheel mountain bike

20 inch wheels | 25.51in standover height | MSRP $339.00 USD

Norco Fluid FS 1 20

Norco Fluid 2.1 FS kids mountain bike

20 inch wheels | Fits riders 3ft 10in – 4ft 3in | Standover height 19.68in | MSRP $2,199.00 USD

Norco Fluid 2.2 FS

20 inch Norco Fluid full-suspension mountain bike

20 inch wheels | Fits riders 3ft 10in – 4ft 3in | Standover height 22.44in | MSRP $1,649.00 USD

Norco Rampage 1 20 / Dirt Jumper

Norco Rampage 1

20 inch wheels | 17.0in standover height | MSRP $1,499.00 USD

Vitus 20 Kids Bike 2021

20 inch wheel mountain bike - Vitus

20 inch wheels | 20in to 23in standover height | MSRP $329.00 USD

Nukeproof Cub-Scout 20 Sport Bike (Altus) 2021

20 inch wheel mountain bike - Nukeproof

20 inch wheels | 20in to 24in standover height | MSRP $629.99 USD

Co-op Cycles REV 24 Plus Kids’ Bike

REI Co-Op 24-inch wheel mountain bike for kids

24 inch wheels | 23.38in standover height | MSRP $379.00 USD

Trailcraft Maxwell 24

Trailcraft Maxwell 24 - Kids' Mountain Bike

24 inch wheels | 24.8in standover height | MSRP $1,350.00 – $4,299.00 USD

Early Rider Limited Seeker 24 Kids’ Bike

Early Rider - 24 inch wheel mountain bike

24 inch wheels | 24.8in standover height | MSRP $899.00 USD

Cannondale Trail 24 Kids’ Bike – Nuclear Yellow

Cannondale Trail - 26 inch wheel mountain bike

24 inch wheels | 24.25in standover height | MSRP $410.00 USD

REI Co-op Cycles DRT 3.2 Mountain Bike – XS, S

Co-op Cycles DRT 3.2 Bike

26 inch wheels | 29.96in standover height | MSRP $2,799.00.00 USD

Rocky Mountain Reaper 26 Bike 2021

Rocky Mountain Reaper - 26 inch wheel mountain bike

26 inch wheels | 28.7in standover height | MSRP $2,499.00 USD

Cube Acid 260 Kids Bike 2020

Cube 26 inch wheel mountain bike

26 inch wheels | 25in to 28in standover height | MSRP $429.00 USD

REI Co-op Cycles DRT 3.2 Mountain Bike (M, L, XL)

Co-op Cycles DRT 3.2 Bike

27.5 inch wheels | 30.7″ stand-over height | MSRP $2,799.99 USD

Yeti Cycles SB140 C1 Complete Mountain Bike 2021

Yeti SB140 - 27.5in wheel mountain bike

Extra Small | 27.5 inch wheels |27.63in standover height | MSRP $5,100.00 USD

Revel Rail GX Complete Mountain Bike 2021

Revel Rail GX - 27.5in wheel mountain bike

Small | 27.5 inch wheels |27.36in standover height | MSRP $4,999.00 USD

Niner RKT 9 RDO 2-Star Bike 2020

Niner Mountain Bike

Size Small | 29 inch wheels | Standover height 27.7in | MSRP $3,900.00 USD

Alchemy Arktos 29 SRAM X01

Alchemy Arktos 29inch wheel mountain bike

Small | 29 inch wheels | 31.18in standover  | MSRP $5,699.00 USD

Devinci Troy GX 12s Bike 2021

Devinci Troy Mountain Bike - 29 inch wheels

Small | 29 inch wheels | 28.22in standover  | MSRP $3,599.00 USD

Yeti ARC Carbon C1 Bike 2021

29 inch wheel mountain bike - Yeti Arc

Small | 29 inch wheels | 28.5in standover  | MSRP $3,600.00 USD

Check out our Destinations and Trails page for more fun places to ride and visit! We’d love to hear about your favorite places to ride bikes with your family, too.

Decal Giveaway

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Mountain Biking With Kids Decals

We’ve produced a sticker set comprised of six different MTB With Kids decals and we’d like to give 10 sets of them away. Only those in the continental USA over the age of 18 are eligible. If you’d like a chance to get a set, read on.

Mountain Biking With Kids Decals

1. Go to our Facebook page at facebook.com/mtbwithkids

2. Like our page.

3. Find the Decal Giveaway post on our Facebook page and tag a friend in the comment section of that post before noon MST (Utah time) on Saturday, July 11th 2020.

Fly Racing Youth Full Face Helmet

Full Face MTB Helmets For Kids

Make sure your kids have proper, well-fitting head protection.

Full-Face MTB Helmets For Kids

G-Form knee pads for kids

Knee Pads For Kids

Knee pads are another level of protection for young riders.

MTB Knee Pads for Kids

Norco Fluid FS 2 20

Kids Bikes Available Now

We just updated our list of kids bikes for sale in July.

Kids Bikes For Sale – July 2020

Winners will receive: (1) 11.5in x 3in bumper sticker (1) 12in x 1in social media decal for glass w/transfer tape (1) 5in x 2in logo decal for glass w/transfer tape (1) 3in round hologram decal with black ink (1) 3in x 3in clear decal w/black ink (1) 3in round clear decal w/white ink.

If by the odd and unexpected chance that more than 10 people do this, we will randomly choose 10 winners to receive a decal set.

Winners will be notified via Facebook Messenger and we will ask for a mailing address. We will only mail decals to physical addresses (no PO boxes) in the continental USA.

Here are the official rules for the decal giveaway.

Father’s Day Bike Checks – 2020 Edition

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Father's Day Bike Checks - 2020 Edition

Father’s Day 2020 is here and we were super stoked to invite a group of rad dads to show off their bikes and tell you why they love mountain biking. As you read on, you’ll see a variety of different bikes. They range from from an old-school 26er restored by a family friend, to a prototype dirt jumper being test flown by a former Crankworx athlete. No matter what type of mountain bike you have, simply going on a family bike ride can always be the foundation for creating memories and that sweet always-in-fashion #mtblifestyle. Here is our 2020 Mother’s Day bike checks post, too.

Father's Day Bike Checks - 2020 Edition

Kris Baughman And His Santa Cruz Bronson

Kris Baughman and his Santa Cruz Nomad

I’m Kris Baughman. My friends call me Krispy. I fell in love with bicycles as a pre-teen as it offered the ultimate feeling of freedom and that just-right mix of simplicity and technology that no other machine can offer. The wheel is mankind’s greatest invention after all. For over 40 years I’ve been on 2 wheels and more than 100 bikes have come and gone from my garage. Each one has taught me something. I’ve since used the experience I gained and applied it to various roles in the bike industry for over 25 years.

I currently co-own RaceKraft Gravity Development which is a coaching business-race team and also manage a bike shop called Go-Ride along with product testing for a couple of brands. I still manage to get a few race runs in every summer.

Riding bikes started with family and continues today with my wife and son. In this world of virtual reality, we ground ourselves outside in nature by connecting hands to grips and tires to earth. Camping trips, races and after-work rides keep me in touch with what matters most in this world. My competitive spirit keeps me motivated to be healthy and fit, and I can’t help but share that feeling with everyone around me

Kris Baughman shreds his Santa Cruz Nomad
Kris Baughman soars

My current most-ridden bike is s Santa Cruz Nomad with an eclectic build. I’m drawn towards hi-tech suspension and unusual products, and this bike shows. I often go for a frame-up build but this is an off the shelf “S” kit with some customization. It just goes to show how good stock bikes are.

The most notable is the wild-looking Trust Performance Shout linkage fork. It has an amazing, but rather personal feel to it, and the company is based out of Utah. It has 178mm of rock-eating travel. Next up is the EXT Arma coil shock from Italy via Ext USA. it’s exotic, beautiful and expensive. And it’s worth every penny. It’s custom-tuned for my bike and it’s 350 lb spring.

Other highlights of my Nomad include: Deity Skywire bars. Deity Copperhead stem. Sram GX Eagle drivetrain. Sram Code brakes. Continental Kaiser tires. Cushcore XC tire inserts.

I’m super picky about nearly everything. I run my brakes really close to the grip and it freaks people out when they squeeze them! I use the biggest rotors and most grabby pads so they stop just fine, at the very last second. I find this helps reduce hand fatigue. I check my tire pressure every ride and run 17-19 front, 23-25 rear depending on conditions. My suspension settings are ever-evolving and also vary depending on the speed and traction of the terrain.

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Ben Bowen And His Scott Genius

Ben Bowen and his kids

My parents didn’t believe me when I said I was mail ordering a frame from Canada. I was 15 and had talked my Mother into buying me a subscription to Mountain Bike Action where Cove had a tear out mail order form. My bike arrived and I got a job at Canyon Bicycles in Draper, UT building showroom bikes in exchange for parts to build up my Cove. Now, more than 15 years later, I’m still obsessed with bikes although I’ve added an incredible partner and three kids that are now my main focus.

Ben Bowen and son

Bikes have always represented a way for me to escape from the day to day and also a great way to connect with people. Many of my best friends are people I have met because of bikes. In my professional career, lending my knowledge and mechanical abilities has benefited me countless times.

As a father, I have discovered that the ultimate joy in riding is being able to share the stoke with my oldest child, James. He and I ride my Scott Genius 900 Tuned with the best kids seat in the game from Mac Ride. I post on my Instagram account about most of our rides. He begs me to “go zoom” all the time. We have such a good time chatting on the climbs and laughing on the descents. My bike is pretty stock other than a few volume spacers in my Fox 36. I’ve always appreciated the incredible design and style from Crankbrothers and have been on the same pair of Candys for the last 7 years!

While I have a full time job, I also get to manage social media for dznuts high performance chamois cream and have some great relationships with manufacturers and shops because of that. I frequent Hangar 15 in South Jordan, UT where I wrenched for many years and spend more and more time lately at Contender Bicycles in Salt Lake City, UT where I picked up my Genius and the Contessa Genius 910 my wife rides. Families who ride together, abide together!

Instagram:  @benbowen14

Devin Featherstone And His Cannondale Cujo

Devin Featherstone and his Cannondale Cujo

My name is Devin Featherstone I am a father, husband and outdoor enthusiast. I work as a fire fighter in Calgary, AB, Canada. I enjoy everything in the mountains like climbing, trail running, camping, hiking and most importantly mountain biking. I love riding with my family and with friends but one thing I truly love is biking with my son Kai who is 4 years old. I love watching him challenge himself and continuously get better after each ride. He encourages me to teach him and work with him on each ride where we get lots of laughs and a few wipe outs but at the end of the day we build a great father son bond. I love riding solo as well and always push the limits I truly love the grind climbing up a hard mountain or trail. Love the reward of a view and the down hill just like everyone else.

Devin Featherstone - a mountain biking dad

I ride a Cannondale Cujo 2 (2019). Old school hard tail but I won’t be shy on any trail. Black diamond, double blacks and even a few drops I will ride my beauty hard tail down anything.

Instagram:  @dfeatherstone

Andreas “Dre” Hestler And His Rocky Mountain Slayer

Dre Hestler and son

I’ve been on a true mtb since 1986 when I had my old commuter stolen and it was replaced with a mountain bike. It was a fancy new thing at the time. From there I was hooked. Even considering the bike was equipped with 6 speeds, rigid forks, and toe clips. Yikes! Those were the days. As I dug deeper into the mountain bike world I started racing, found success and eventually represented the Canadian National Team for 13 years (won 5 titles), attended the 1996 Atlanta Olympics Games (debut of mountain biking) and to this day continue to love everything about mountain biking – including sharing it with my wife, kids and friends.

Mountain biking has given me courage, purpose and a whole whack of amazing friends. It’s taken me around the world a few times and to some very exciting and exotic locations. Could there be a better lifestyle? Not in my humble opinion. But sharing this lifestyle with my kids is something extra special and something I have approached with some deep rumination. While mountain biking is our family sport, I didn’t want it to be only coming from Mom and Dad – so I have included their involvement in other mtb activities like a club/sport. They do many lessons with coaches and spend after school sessions just like soccer or hockey. I want them to be surrounded by the sport and it to become part of their DNA. If they choose to race, that is up to them to decide. But for me so long as they love getting out into the woods with their friends on bikes – we’ve been successful.

Hestler son and his Rocky Mountain Reaper
Father and son high-five

My Bike is a Rocky Mountain Slayer 29er with Fox suspension, Shimano XT drive train (including pedals), and Race Face components – including the wheels. It has 170mm of front travel, a Fox X2 shock, and a Fox Transfer dropper. And, I’m run it with Maxxis tires. My son Owen rides a Rocky Mountain Reaper with 24-inch wheels and a modified build. His bike has a Shimano drive train with a 28t front chain ring and Shimano MT 200 brakes.

Eric Porter And His Prototype Diamondback Dirt Jumper

Eric Porter bike check 2020

I’ve been riding mountain bikes since I was 12 years old growing up in Louisville Kentucky, on a bike I got for my birthday from Kmart. Since then I never stopped riding, and love it now more than ever. I now have a family who also loves to ride, including my wife Megan and our two boys Milo (10) and Owen (8). I have been riding professionally for 18 years, starting out with 8 years as a Slopestyle and Freeride athlete competing in Crankworx and other contests around the world. Since then I’ve been traveling the world creating videos and magazine articles on the full range of bikes from trail to gravel and road bikes to dirt jumping. In the last few years I’ve ridden in Iraq, India, Morocco, Scotland, Iceland, New Zealand, and more. I’ve also been helping build my local riding scene, and am current President of Wasatch Trails Foundation, a 501c3 non-profit advocating for trails in Wasatch County, Utah.

I’ve lived in the Park City area of Utah since 2005, and have been building my dream backyard since we moved into our current house in 2011. Now I am able to let the kids help dig and build what they want to ride in the yard, and it’s been a blast! Mountain Biking is my favorite thing to do because of the freedom it gives you to explore the mountains, and it’s the best family activity I could think of, we all have an awesome time on our bikes.

Eric Porter flies high on his Diamondback DJ

This bike is my dirt jumper, it’s a 26” wheel hardtail built specifically for dirt jumps and pumptracks. This is a frame that Diamondback made custom for their athlete team as we are getting ready to make a production version next year. I’m running a 100mm travel Fox 36 831, Magura MT8 Brakes with HC3 lever blade, the wheels are Reynolds carbon rims with Industry 9 hubs, Kenda Slant 6 and K-Rad tires with tubes, SDG Apollo i-beam saddle and post, and Deity Bars, Stem, and Drivetrain. It’s about 25lbs and super durable. I would recommend anyone who wants to really learn how to jump and pump get a dirt jump bike, they are really fun, and will make you a better rider on the trail!

Bryan Redding And His Transition Sentinel

Bryan Redding - Transition Sentinel

The Bug. Did you catch it? I did. It didn’t take long with available adventure. High stakes risks. Technical trail challenges to accomplish with friends. As addictive as crack and twice as expensive was a T shirt I saw in Whistler in 2006. DH laps are like intravenous adrenaline. Free of charge. That’s when my life as a Mountain biker took the plunge. Destination resort mountain biking was a thing. High level MTB coaching was a thing. People need this. I knew this, but to finally experience it first hand was the catalyst that pushed me ‘in deep’. Growing up in Colorado, I was introduced to what we called a Mountain Bike in 1989. What a journey we’ve both been on.

I had already been wrenching, but now I wanted to pursue this soon to be future of Destination Resort Mountain biking in Colorado. Why weren’t we doing this? In 2007 I decided to try racing in the Mountain States Cup DH series. Boom, another addiction! I needed a bike park. Winter Park Resort was going to launch a new bike park. Coaching at Trestle was rewarding for many years, but not even close to coaching my kids. My son Eli was hooked at age 3.5 like I was at age 37. Chairlifts and bike trails are dreamy.

The Redding kids
Bryan Redding's Transition Sentinel
Redding family bike ride

This could be a novel, so much could be said. But this is about MTBwithkids and my bike check. Since 2016, I mtb with my son, or my family more than anyone else. What a reward. I’d rather ride with my kids or other kids. They fuel my happiness and stoke my shred vibes. Ask any coach about coaching kids.

My 2019 Transition Sentinel carbon XL is dad’s first new bike since 2013. You’re welcome kids. It’s an amazing bike. I built it frame up with the factory shock. Parts spec: Chris King headset and BB, SR Suntour Auron 44mm offset 29 fork, Nobl TR38 on DT350 boost wheels, Rotor Kapic Cranks w/ 32TQring, Pedaling Innovations Catalyst pedals, XTR 12 speed, XT brakes 203F 180R, Maxxis DHF 2.5WT EXO plus Front, Max 2.4 WT Dissector EXO Rear, Mynesweepers insert Rear, SDG Tellis 170mm dropper, Spank Oozy 280saddle, ANVL bar and stem, odi grips. Highlights I’m really stoked about are the Catalyst Pedals, Rotor Qring, SDG Tellis dropper, and the Oozy 280 saddle is most comfortable I’ve ever used.

Jacob Rheuben And His Intense Spider

Jacob Rheuben bike check 2020

My wife and I own Prevelo Bikes. I could try tell you how much we enjoy riding bikes with our kids – but I think the fact that we dropped everything in our life to start a kids bike company speaks more about our passion for riding bikes with kids than any words I could throw together. When we’re riding with our kids we’re outdoors, together as a family, doing something healthy and adventurous. There are always new things to try to keep the kids challenged. Starting from when the tires hit the trails, to when the day of riding is over, and we’re all dirty and exhausted, I’m in my happy place.

Rheuben kids in tow
Some of the Rheuben family's bikes

I ride an Intense Spider. It fits me perfectly and I like it’s versatility. It works great for everything from cranking out long rides to towing my boys up to the top of a hill at the local bike park. For the time being I can still keep up with them on the downhill, but I know my days are numbered.

My Intense Spider was pretty dialed straight from the factory, but I couldn’t stop myself from tweaking with it. It’s got a pre-Eagle 11-42T cassette and I got jealous of my wife’s ability to spin her Eagle equipped bike up hills while towing kids, so I swapped out the chainring for a 30T. I also upgraded the shifter to X01 and replaced the tires with Maxxis Minion DHF/DHR.

Brett Rosenbauer And His Ibis Ripmo

Brett Rosenbauer Father's Day Bike Check

I spent my childhood youth building dirt jumps in the forest, and tree houses in the oak trees. I was naturally drawn to raking, digging, and making super cool trails! In 1986 I bought my first mountain bike – a Schwinn High Plains and that bike pretty much secured my love for the sport of mountain biking. Fast forward a bunch of years, and we own a high end kids bike company (www.trailcraftcycles.com) so we are all in! I now spend most of my days chasing my kids who are pretty much faster than I am now!

Brett Rosenbauer's Ibis Ripmo

My bike of choice is an Ibis Ripmo, Fox 36 fork, and modest XT level build with Stans Arch wheelset for the more trail style rides, and a Stans FLOW EX3 wheelset for the days riding the lifts up for the downhill miles where a more burly wheelset is needed. It’s a super fun bike that pedals uphill REALLY well. I’ve had this bike for a few years now and after building so many kids bikes with SRAM AXS wireless shifting, I wonder why I don’t have it on my Ripmo yet!

Mentions:  Trailcraft Cycles

Andrew Skeen And His Ibis Ripmo

Andrew Skeen and his Ibis Ripmo

I still remember the first mountain bike my dad got for me in middle school, a Kokanee fully rigid. Man, was I excited! So much has changed since then – bikes, trails, my age…but one thing hasn’t, and that’s the stoke when someone conquers a new feature. I’m almost 40 now and with the new trails here in the Seattle area, I’ve found new zeal in progressing my riding. Thank you Evergreen Mountain Bike Alliance and the community for giving us the amazing Duthie Hill Bike Park, Tiger Mountain and Raging River trails. Conquering a new feature or mastering a line is what gets me most excited about getting out consistently. It blows my mind how much a person can progress by consistently getting out and making small incremental progressions, that over time add up to huge accomplishments. The stress of home schooling and COVID-19 this year have really highlighted the power getting out on a bike and being active can have on one’s mental and physical health. I’ve noticed quite an influx of adults and kids out hitting the trails since COVID and homeschooling took us all by surprise, and I’m sooo glad to see it. It’s certainly needed and well deserved as we’re all just trying to stay positive and do the best we can.

The Skeen family
Andrew Skeen in the air

My faithful black stallion is the 2018 Ibis Ripmo. It’s a 160/145mm enduro bike. I love how playful and poppy the Ripmo can be, while at the same time feeling really stable and efficient. It’s been an amazing all around bike. You can find me on all kinds of trails, from steep and chunky to fast and flowy, but recently 80% of the time you’ll find me doing jump line laps. Ripmo can jump! I just swapped out my SRAM GX drivetrain for the Shimano SLX 12-speed to see if it could handle my poorly planned shifting under load, I’ll just say both are GREAT, I’m happy with SLX, but it can’t do miracles :P. Truly still loving the bike. Of note, I REALLY like the bleed system on my BikeYoke dropper. It makes it effortless to get rid of the squish that can accumulate over time. I’m also super happy with my upgrade to a 203mm front rotor – stopping power galore.

YouTube:  YouTube Channel

Keith Stark And His Rocky Mountain Slayer

Keith Stark and his Rocky Mountain Slayer

Hi my name is Keith Stark, father of three awesome girls. Bikes have been a huge part of my life since I was a little. 45 years later I’m still riding, finding new trails, and working in the industry. Not gonna lie, growing up in Deep Cove, BC was probably the reason for it all. The original mountain bike scene started there and definitely shaped the kind of rider (and dad!) I am today.

The Stark daughters
Keith Stark's Rocky Mountain Slayer

My bike of choice is a Rocky Mountain Slayer C90 kitted out with some RaceFace Next R wheels.

Allen Sybrant And His Titus Racer X

Allen Sybrant and his Titus Racer X

Missing Link, Slippery Pig, Rocky Rabbit. Those names mean it’s NORBA cross country mountain bike race weekend in Arizona, 1999. Loading up my Gary Fisher BMX as my dad loads his chrome Titus Racer X with XTR and a Grateful Dead sticker to match. The bike was as tall as me. No way I could ever ride this bike, I thought.

Those thoughts run through my mind all the time. Last year, I decided to pull my Dads 1999 Titus Racer X out of the basement, it was time to bring the Titus a new life. I had been riding my chrome Transition PBJ, and always recalled where my first love of chrome came from. I took it to work at Hyland Cyclery in Salt Lake City, Utah. Whenever I got a free lunch I would spend my time fixing up the Titus. I wanted to give it the classic American look, with a touch of what’s new.

TItus Racer X
Allen Sybrant, son, and bike
Titus Racer X

Red and blue housing to emphasize the American flag decals. Some more current components were added during the tune up; Deity Compound pedals, Sensus Meaty Paws grips, Bontrager G-Zero tires.

Giving this bike back to my Dad all swaggered out, tuned up, and shinning made me realize I could finally ride this bike. It wasn’t as tall as me anymore. I look forward to racing some cross country in the near future on the Titus. I’m so thankful to get to work on my craft and have my Dad by my side. The ultimate pit-crew, fan, mentor, teacher, coach, and father. Heres to you Big Dog, Happy Fathers Day.

Instagram:  @jameson157
Mentions:  @hpfifteen7 | Fifteen7 | Hyland Cyclery

Brett Thompson And His Intense Tracer

Brett Thompson and his Intense Tracer

I’m a strong intermediate rider on my best days, but my love for this sport definitely ranks as pro. For our family, nothing beats loading up the van and taking off for a mtb road trip. Most of the time, I believe my wife and kids agree with this. We have been very fortunate to ride in many great places together and I can’t wait to see what this summer brings. If your kids are getting into the sport, do what you need to do to make sure they have a good time. If you ride with them, you’re going to create memories that last a lifetime. Be sure to take lots of pictures as you document your #mtblifestyle.

My 2016 Intense Tracer was purchased used and hopefully someday, I will figure out how to use it for what it was made for. It has a carbon frame, XT drivetrain, and RockShox suspension. And even though it’s almost five years old, the thing is solid – not a rattle on it. I have made the habit of cleaning the drive train before I ride to keep it pedaling smooth. This bike has been a decent fit for me because I can take it on XC rides with our NICA, lift-served bike park laps, and everything in-between.

Colin Zimmerman And His Commencal Furious

Colin ZImmerman bike check

My name is Colin Zimmerman. I started mountain biking in 2004 when I met a friend in college who biked. Initially it was an opportunity to make friends on campus and hang out at the local bike shop. I started working at the LBS for the extra cash and employee discount. After graduation I moved to Denver with my girlfriend and now my wife and mother to two fantastic children. Moving to Colorado was the start of my downhill and freeride passion. Riding all of the iconic IMBA trails and riding every chairlift in Colorado, Utah, and New Mexico. Years flew by like days. I worked for Boulder County, CO and was able to ride at Valmont Bike Park 3-5 days a week on lunch. I had a garage that looked like a bike shop. My love for mountain bikes engulfed every vacation, every free moment, every purchase. The feeling of going fast, pushing into corners millimeters from edges of sidewalls. Flying sideways for seconds. White knuckles. The ability to remain calm and clear while screaming down singletrack. Equanimity. Then our family moved to Seattle and the most exciting days of mountain biking still lied ahead with two great kids about to learn how to explore their love for bikes. I can now teach my children all of the life skills that mountain biking has taught me through the same medium I have loved for years. After 18 years of blurry tree laden trails, gaps flying underneath, and multiple injuries – I now have the most heroine years ahead of me teaching and watching my kids pursue their love for wilderness, trail building, racing, and mountain biking.

Colin Zimmerman and son on a jump
Colin Zimmerman in the air

I have chosen my Commencal Furious 27.5 downhill bike to share. I built this bike to ride at Whistler and the NorthWest Cup race series. Long travel at 200 mm in the rear with a Manitou Mara and 203 mm provided by Manitou’s inverted Dorado fork. Cockpit has Protaper direct mount stem and handlebars with half inch rise with Sensus Meaty Paw grips. Hayes Dominion a4 provide 203 mm of stopping power. Sun Ringle 27.5 Duroc tubeless wheelset with Super Bubba hubs are wrapped with Maxxis Minion treads. I chose Sram gx7 7 speed 11-25t drivetrain with Truvativ Descendant DH cranks guided by an MRP SXg and STFU chain damper. Pedals are Deity Bladerunners. Truvativ seatpost with a Sensus Kevlar saddle. Certified shred sled.

Mother’s Day Bike Checks – 2020 Edition

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Mother's Day Bike Checks - 2020
Mother's Day Bike Checks - 2020

Once again we reached out to moms so they could share their stories and show off their bikes. Everyone’s story is unique, but there are common threads – the freedom that comes from riding a bike, the mental and physical challenges, the rewards of sharing this sport with their children; and living a healthy, active lifestyle. On behalf of the kids, significant others, family, friends, ride club partners, everyone – THANKS MOM!

Nicole Deguise And Her Norco Bikes

Nicole Deguise and her Norco SIght

I am really looking forward to my son and soon-to-be sibling to get into mountain biking with my husband and I! I got into mountain biking 13 years ago as a way to spend more time with my now husband who had moved to BC for the mountain biking! Little did I know that I would fall so much in love with it! I quickly joined an all female mountain biking group to improve my skills and only a few short years later participated in my first enduro here in Squamish “Hot on Your Heels”.

My 18 month old son isn’t too interested in hopping on his Norco Runner since he would rather sit in the Chariot and be pulled by me on my 2020 Norco Fluid VLT 1. This bike has become my saving grace when it comes to keeping fit and on the trails while 5 months pregnant! It’s great at pulling my son to and from daycare and also allows me to get a quick lap in on my local trails.

I can’t wait until baby sibling arrives in September to get back on my favorite bike 2019 Norco Sight Carbon and get back to the North Shore of Vancouver and keep up with my friends!

Nicole Deguise and Norco Fluid VLT1

Sarah Fenton Tippie And Her YT Industries Bikes

Sarah Fenton Tippie and her YT Industries bikes

I’ve mountain biked for the better part of 35 years! I grew up in Deep Cove – North Vancouver, BC; where the first off-road bike shop opened. They rolled these new “fat tire” bikes off the back of the truck from Marin County. I grew up with a hardcore mountain bike influenced lifestyle. And although I never had the urge to race, bikes are in my blood. In 2007, after a decade living abroad in London UK and working in the film business, I was at a party at Crankworx and met my future husband, freeride pioneer Brett Tippie. Sparks flew, and we arranged to go on our first date in the Whistler Bike Park.

Sarah Fenton Tippie dropping in
Sarah Fenton Tippie loves her YT eBike
Sarah Fenton Tippie and Brett Tippie in southern Utah

Before long, we had children, two girls. Jessamy, born in 2008, and Alix, born in 2012; then married (yes in that order) at the top of Whistler Mountain with our DH rigs before all our friends and family. After the ceremony, we rode down to the bottom in a massive party train. Biking gave me my first bite of freedom when I learned to ride a bike at age five. Mountain biking has given me fitness. It had provided an amazing group of friends. It has brought me to my husband. It is everything for us. My younger daughter has some extra needs and it took her a little longer to get the hang of it, but she is now pedaling on her own. I burst into tears seeing that accomplishment! Her smiling face was priceless. My older daughter Jessamy loves to shred, and as a family – mountain biking is a bonding experience creating lifetime memories.

My current bikes: 2019 YT Decoy e-bike (I LOVE my ebike!). A newly built up big bike park shredder, a 2019 YT Tues. I also have a 2016 YT Capra enduro bike.

Carmen Granados And Her Yeti SB6

Carmen Granados and her Yeti mountain bike

I’m a wife and mother of twin boys. I started mountain biking in 2014 with my family and have been enjoying it ever since. We travel a lot due to my husbands work and are fortunate to ride in some really cool places. So far my favorite places to ride have been Colorado and Southern Utah. Mountain biking is a great way for us to spend time together as a family and grow together as riders.

Carmen and her Yeti SB6
Enjoying a break in the Utah desert

I ride an XS Yeti SB6, it was between this and a Yeti Beti Sb5 but ultimately chose this one for its ability to take on any terrain. It climbs extremely well for a long travel bike. I’m running SRAM Eagle XO1 with GX cranks, SRAM Guide R brakes and Maxxis Minion DHF and Aggressor. Fox 36 170MM fork and a Fox DPX2 in the rear.

Instagram:  @the_caro_family
Buy the Yeti SB6:  Competitive Cyclist

Tania Gregory And Her Trek Top Fuel 9.8

Tania Gregory and her Trek Top Fuel

Eight years ago, when my husband and I first started dating, he got me into mountain biking. Fast forward to today and we now have a 20 month old son, Lawson, who already loves bikes as much as we do. My favorite person to ride with is my husband and I can’t wait until we are out on the trails with Lawson ripping it up too. Right now he rides in a Thule Yepp on the front of our Trek Farley. Although, after some modifications he is finally tall enough for his balance bike!

Riding bikes has become a huge part of my identity. I race cyclocross, triathlon and mountain bikes, but mountain biking is my favorite. I mountain biked until I was almost 8 months pregnant and I was racing again by the time Lawson was 9 months old. I am happy to know my son will grow up riding bikes and be surrounded by awesome people.

I currently ride a 2020 Trek Top Fuel 9.8. It is actually my 3rd Top Fuel. I think it is the perfect bike for me. I like to race XC, but I also like to send it on the rocky technical descents that we have here in New England. It offers a great balance for someone who wants an efficient climber, speed on the flats and enough travel to smooth out the terrain.

Tania Gregory - Trek Top Fuel rider and racer

Kristen Gross And Her Rocky Mountain Element C70

Kristen Gross and her Rocky Mountain Element C70

I have been a rider through every season of my life. I was that kid careening around the neighborhood with a look like a loose Labrador. I raced through university and it also kept me sane in the early days of my career when all I had time for was work, and riding (maybe). It was there for me when I moved to a new country as a new wife, and there still when I became a new mom. And riding was there for me when I became a widowed mom. Never did I imagine I’d also rely on it to get us through a global pandemic, but here we are! My son and I are finding at least 30 minutes of normal a day on our 2.5 mile loop. Riding helps soothe my racing mind just as well as it revs up a tired soul. It’s good on its own, and wonderful in a group. It spans the difference between opposite ends of many a spectrum. So somehow, it always fits.

Keeping mom's Rocky Mountain Element clean and ready to ride
Riding the Rocky Mountain Edge 14
Nothing but smiles aboard the Rocky Mountain Edge 14

My bike is a 2019 Rocky Mountain C70 Element that I customized with We Are One “Insider” wheels laced to Onyx racing hubs, a full SRAM XX1 golden Eagle drivetrain with Qarq power meter, one-up Everyday Carry tool, RaceFace carbon Next bars, and a Specialized Power saddle. With 2 water bottle cages and a Backcountry Research Mutherload strap, I’m officially pack-less on this whip. I planned to race it at the 2019 BC Bike Race but ended up with a plan-ending concussion a couple of weeks prior. This beautiful bike is ready for the next opportunity. I will be too, my young training partner will make sure of it.

Shannon Kochis And Her Scott 900 RC World Cup

Shannon Kochis - Mother's Day Bike Check

I have a love and passion for riding bikes with my children, community and friends! My favorite bike is the Scott 900 RC World Cup full suspension run with Podium wheels. It’s my favorite bike for all trail conditions! My favorite place to ride is Copper Harbor, Michigan. 2nd place is the Vasa!

It was 2015 when I got Into biking. Some amazing friends that I would see at church took me for a mountain bike ride in the woods. It gave me a sense of freedom I haven’t felt that in a long time. I think when you are a mom, you put that in the back burner naturally and start to forget who you really are. There are always challenges that we face with riding. There is always someone who is going to be better and faster than you. It’s easy to forget the reasons you started in the first place. Making time for biking is essential for my strength mentally, physically and emotionally.

My kids and I ride once a week together. They are always involved with Norte and all the biking fun we have in this community. The greatest feeling is seeing your child finish a race they never thought they could do. I always have a smirk on my face when I listen to their race replay. My kids participate in Mud Sweat and Beers, TC Trails Fest, Ore2shore and Iceman.

Shannon Kochis jumps on her Scott mountain bike

What I love most about biking is – I ride with kids that are faster than me. I look up to them as much they look up to me. I don’t know a sport that has adults and kids that run in the same pack. It’s so good for our kids’ self confidence to be around adults ranging from 30’s to 70’s. I love seeing My children know all the adults around bike community. You don’t need to be good or fast at it. You just need to show up. Kinda like racing, The hardest part is showing up. The rest is history.

Shannon races for City Bike Shop.

Anne Madeo And Her Specialized Stumpjumper Expert 27.5

Anne Madeo - Specialized Stumpjumper

Biking represented freedom to me as a child. It was a way to explore the world and see my friends without relying on my parents for a ride. Mountain biking was a natural outgrowth of that childhood love, expedited by a move to UT and being hit by a car while road biking. After I was hit, I no longer felt safe riding on city streets, but missed the freedom and joy I felt while biking. A few years after I was hit, I started mountain biking by joining group rides, taking lessons and attending clinics. I haven’t looked back. After a year of riding frequently (and breaking a bone or two), I decided it was time to get a new steed and I wanted a significant upgrade.

My current bike is a 2019 Specialized Stumpjumper Expert 27.5 that I bought after riding it at a women’s MTB retreat. I don’t feel qualified to evaluate the condition of a bike, so had been reluctant to buy a demo. But, I knew the wrench that worked on the fleet, I trusted her and had really liked the Stumpjumper. It’s a carbon frame (I wanted something light), has 150mm of travel front and rear and stock components including SRAM GX Eagle. I like to ride most everywhere (serious DH trails are probably my least favorite), so wanted a bike that was a quiver killer (probably one of the most overused terms in all of mountain bike reviews).

Although I’ve tried to get the other members of my family (2 sons, ages 13 and 16 and 1 husband, ageless!) interested in mountain biking, I’ve had very limited success with those efforts. So, the majority of my riding is with friends and it’s been pretty awesome.

Anne Madeo - riding in Utah

Anja Mueller And Her Rocky Mountain Altitude C70

Anja Mueller and her Rocky Mountain Altitude C70

I am not sure who is more stoked about the two of us riding matching bikes this year – my 3-year-old daughter Sofie (on a 2019 Rocky Mountain Edge 14) or me, the Mom?! She has been on a bike since before she even walked (and loves it so far!) and just recently switched from a run bike to her pedal bike. We love riding on the North Shore as a family – especially now with everything else closed down.

Mountain biking is the perfect escape for kids and for the parents. Having her on a burlier bike with proper tires makes riding in the woods so much more fun. I am currently on maternity leave with my second child, 10-month-old Greta, so getting out on some good personal mountain bike rides has been too rare for my liking. To compensate I have been trying to up my wheelie game with the Ryan Leech #30daywheelie challenge – I’m on Day 10 – and still have a ways to go. I can’t wait for more rides with my husband, girlfriends, colleagues, and of course my two girls! Time to put #2 on a run bike.

Anja Mueller sending from The North Shore
Mother and daughter on mountain bikes
Maple syrup saddle - Rocky Mountain Bikes

I am currently riding a 2020 Rocky Mountain Altitude C70 with an almost fully stock build. Small changes include a Rocky Mountain maple syrup saddle (WTB Deva), some matching RaceFace Next SL cranks, and pink grips (just because). Currently on flats instead of clipless because of the wheelie challenge. I have been on each iteration of the Altitude since 2012 and love it as my go-to bike. It’s playful, has plenty of travel, it’s great on the uphill, and just makes me smile every time I ride.

Thanks to the North Shore Mountain Bike Association and all the volunteers for keeping our North Shore Trails in great shape. Get your membership or trail boost when you ride here!

Ashley Rainey And Her Canfield Balance 27.5

Ashely and her Canfield Balance 27.5

Two years ago I started mountain biking because I thought my dog would enjoy a faster pace than hiking allowed. I was hooked after one ride and dove in quickly, taking as many clinics as I could. I struggled for years to get my son outdoors and become more active with no luck. I was over the moon when he took to mountain biking. At 12, my son has reached the age where he rarely emerges from his room. I cherish our adventures on the trails, which open him up to talking to me. We are extremely fortunate to live in a bike-oriented town. A few blocks from us is a large pump track and we spend hours there sharing our dirt jumper. I love the community of friends I’ve developed through biking. As a single mom, I find their support priceless.

Ashley riding in the PNW
Ashley storming the woods

All-mountain riding is my discipline of choice. I’ll gladly endure a suffer-fest of an uphill grind to hit long steep technical descents. I’ve had my current bike since January. It’s a 2016 Canfield Balance 27.5”. I moved up from a small to a medium frame because I’m 5’4” with legs on the longer side. My previous bike wouldn’t accommodate a long enough dropper to get my saddle out of my way. To shorten up the reach, I added an Industry Nine A35 32mm stem. I use a 170mm dropper and my saddle is a Terry Topo – it’s been my saddle since I started riding. I love the stability of my new bike, I’m more than willing to hit small drops and pop over roots and bumps instead of slowing down to roll over everything like I did on my previous bike. A few other additions on my bike are Spank Oozy Trail 345 wheels with Magic Mary tires, a Cane Creek Helm 170mm fork, Cane Creek Double Barrel air/CS shock (165mm), and a One Up 32T oval ring.

I’m not the bravest rider, but I do love a good endorphin rush, and this bike delivers on giving me more confidence to test my abilities to get a little spicier on the trail. My favorite thing, beside the longer dropper post, is how the bike handles turns! My friends always get an earful at the end of a ride about how much fun the turns were!

Ruth Roeber And Her Trek Bikes

Ruth Roeber and Trek Bicycles

Because I was born in the beautifully chaotic city of Bangkok, I didn’t learn how to ride a bike until I moved here for college. However, it wasn’t until I became a mom that biking became a natural extension of my life. We put our kids on Striders as soon as they could walk. When they were old enough to pedal their bikes, mountain biking became a way of life for us.

After breakfast on weekends, we pack our helmets, load the bikes & changing tent, throw lunch in a cooler, put snacks in the kids’ packs, fill the gallon water bottle we keep in our car, etc. This ritual became our family’s rhythm. Now the twins are 14 and they consistently outride me.

We still ride together on weekends, and to be honest, they probably have more fun riding with friends. It’s bittersweet really, but after all, that’s what I hoped for all along—keeping them on bikes on the road less traveled. Our family has traversed five continents together. But in the end, it’s the simple and sweet memories of us sitting and laughing in the trunk of the Subaru all these years after a ride at a local trail that makes motherhood incredibly delightful.

Ruth Roeber mountain biking with her family

I’m lucky to have two amazing bikes: the Trek Procaliber 9.7 pictured above – plus a Trek Stache 9.7. And thanks to my local IMBA chapter (Northern Indiana Mountain Bike Association), I have great places to ride them.

Chris Schieffer And Her Ibis Ripmo AXS

Chris Schieffer and her Ibis mountain bike

Mountain Biking is our social life. I love it. My husband loves it. Our kids love it. The dog loves it. We’ve never done many “traditional sports” but we are outside on trails in some capacity whenever we get a chance. We bike as a family, we bike with friends, we bike locally, and we travel to bike. We ride a variety of trails, we race, we ride cross country, enduro, downhill, dirt jumps and everything in between. For the last few years we purchased the MTBParks Pass and made a point to road trip and bike as many bike parks (in the west) as possible (100% worth it, by the way). This year, with the pandemic, it’s going to be different, but it won’t stop us from riding. The only downside of loving bikes is my boys are the same size, so there’s no hand me downs – that means we’re always making a twofer bike purchase, and it gets rather expensive. As a family we have to stagger our bike purchases year after year so it makes sense financially to enjoy our hobby.

Oh my bike, my sweet, sexy bike… this is actually my SECOND Ripmo in a row, and my fourth Ibis – so needless to say, I’m brand loyal in the bike dept. I seek out (and destroy) rugged trails with lots of rocks and drops so I need something that can handle versatile downhill terrain, but is also amazing at climbing because the trails around me are ALL up, and then ALL down. I switched the suspension to DVO all around. Rev Grips get added to all my bikes, because they save my hands during those long park days (which we have many). For the groupo, I finally moved to the Sram Eagle AXS electronic shifting on this build and HOT DAMN, I LOVE it! I also have the Rockshox Reverb AXS dropper and the responsiveness is the best thing ever. The OneUp Components EDC Tool allows me to go on shorter rides without carrying a pack. The last custom piece of this build is the Shredly SUCCI print custom stickers made by STKRD for my frame.

Adrienne Schneider And Her Norco Bikes

Adrienne - Norco eBike

Growing up in Northern Michigan, I moved to Lake Tahoe at 18 to find a bigger playground! After blowing out my knees repeatedly during my ski career, my orthopedic told me I needed to ride bikes to get stronger. I had no experience with bikes without a throttle previously, and he said I wasn’t allowed to get on my moto for a while.

This riding rehab quickly turned into a career that was eventually sidelined by a broken back in Europe at my last World Cup race. After one more season racing nationally and coaching women’s camps, I knew I wanted a child. And it was time. Then, on December 8, 2016 my life changed forever! I would say being a mother easily became the best adventure I have ever been on! Life changes a lot in a beautiful way, and it gives a new meaning to the concept of absolute love.

Mountain biking is something that I love doing and I don’t think that I’ll ever get tired of. It lets me travel to places I would normally never get to, and meet some of the coolest people. And there is no one better to share that life with but Nikolaj.

Adrienne and son are all smiles when mountain biking together
Adrienne and son pause for a photo during a mother and son bike ride
Adrienne and son mountain biking

Norco Bicycles has supported me in my adventures, later becoming a Sales Rep for them. So, you can probably understand why I have more than one bike. My first bike of choice is an Aurum, but I bought a more versatile Range VLT e-Enduro bike last fall. Nikolaj had bikes before he could even walk. He currently rides a Norco Runner 12. With more and more pedaling lately, I’ve added the Norco Sight A1 (27.5) as my current weapon of choice. It‘s an All-Mountain rig with Norco’s Ride Aligned™ technology that has 160mm/150 travel.

Getting your kids hooked on bikes at a young age is the perfect antidote to the addictive draw of Minecraft and other sedentary indoor activities! And there is nothing like passing on the stoke from one generation on down to another.

Lisa Sklar And Her Custom Sklar

Lisa Sklar and her Sklar mountain bike

I like mountain biking because I get to try and keep up with my kids, and my husband gets to try and keep up with me. We live in a great place, Boulder, Colorado. And, mountain biking is a great way to get out there. We especially like camping and biking high up in the Rockies. Plus, I’m the only mom I know whose kid made her a mountain bike. That’s pretty cool!

Lisa Sklar riding her custom built Sklar mountain bike
Custom Sklar Mountain Bike

My bike has 27.5″+ wheels and tires. It has 120mm of front travel. These custom machines offer so many opportunities for great design – whether it be dialing in just the right combination of geometry, fit and component selection. Or, optimizing flex and feel with material selection.

Katrina Strand And Her Transition Patrol

Katrina Strand and her Transition Patrol

It was an easy sell, mountain biking. Nature is my medicine, and it is a great tool to get me there. I come from racing around the world – DH, Enduro and even dabbled in XC. But my favourite is getting lost high in the mountains away from the world, disconnected and free. My daughter Anna loves joining me on the MacRide, and cruising on her run bike. She already has her call to nature, too! Hopefully soon we’ll be adventuring way out there together.

I’m in love with my Transition Patrol. It is my everything bike. Up, down, all around, great in the park, and capable of all day epics too. I have it spec’d with Fox Shox, Shimano, Maxxis and Chromag – all the best.

Katrina and her daughter out for a ride

Website:  Strand Training
Instagram:  @katrinastrand
Buy the Transition Scout:  EVO
Mentions:  Transition | Fox Head | Fox MTB Suspension | Maxxis | Shimano | Chromag | Evolution Bike Shop | RideWrap

Traci Thompson And Her Scott Genius

Traci Thompson - Mother's Day 2020

I grew up spending lots of time in the outdoors: camping, hiking, boating and wandering around in the desert looking for dinosaur bones. I was in 6th grade when my parents bought mountain bikes for our family. We had lots of adventures on our bikes – one especially memorable ride led to us finding and adopting a puppy that some jerk had dropped in the desert to die. Mountain biking made us tougher. Although my sister and I grew up doing gymnastics, we were challenged by this new sport. My dad had to use his favorite catchphrase: “No Sniveling” on more than on occasion. I have some excellent memories of the type 2 fun that we had as a family on our mountain bikes. As an adult, I love mountain biking with my kids for many reasons. First, I love the challenge. There are always opportunities to improve in mountain biking. Mountain biking gives us the chance to do things that scare us and work toward small goals. Second, I like stress relief that comes from being in nature and staying in the moment. Everyone feels happier after a ride! Finally, I enjoy spending time with my family and making memories. We have lots of adventures that we’ll never forget like the time we were caught in a flash flood or the time our youngest kid crashed into a cactus when we were 8-miles into a 16-mile loop trail. Mountain biking memories are the best!

Traci - Guacamole trail near St. George, Utah
Traci Thompson - Riding in Whistler, BC

I’ve had this bike for a few years but its proven all-mountain geometry and set up have been a lot of fun everywhere I ride. All the boys in the family has carbon frames, but with the modifications I’ve made, my bike is the lightest. It weighs less than 30 lbs. I upgraded the drivetrain to a 1x and added Stans wheels. The external RockShox dropper is easy to maintain and the Scott TwinLoc remote lets me adjust my suspension without my hands leaving the bars.

Kasey Wierzba And Her Norco Revolver

Kasey Wierzba and her Norco Revolver

Sometimes a mom just needs to get lost. Lost from the hustle, lost from the daily grind. A mom needs to get lost in the moment with nothing but a dirt trail ahead. This is why I love mountain biking. If I’m training for a race, it gives me a focus and a means to direct energy in a positive way. If I’m riding with Liam, my 11 year old, it’s a back and forth of fun competition. He chases me up the climbs and I follow him on crazy, gnarly stuff as he tells me “no ride arounds, mom.” Riding with my little dude, Adrien (7), is all about exploration. Just this week we were riding in one of my favorite areas and he lead me to a natural spring which I had no idea existed!

Kasey Wierzba takes a break on her Norco Revolver
Trying to keep up with Kasey Wierzba and her Norco Revolver
Long distance call on a long distance bike

I ride a Norco Revolver hardtail while I’m cross country racing. This bike is a little whip. It’s really light, responsive and it feels like a natural extension of my own body. It’s a race machine; high modulus carbon 29er decked out with Sram XO components and a RockShox Sid ultimate. The super light Stans Podium SRD wheels float up any climb. For a hardtail, this bike can take a lot without beating me up. I can roll through rock gardens and down rooted steeps without loosing control. In a straight away I can lock out the front shock, stand up and jam. I’m not a total tech geek, but when you build up a bike that just fits and feels so good it’s completely worth it.

Mentions:  Norte Youth Cycling

Jerel Wilson And Her Trek Top Fuel 9.8

Jerel Wilson and her Trek Top Fuel 9.8

Mountain biking allows me to escape and become part of nature. It gives me the opportunity to feel alive, challenge myself in rock gardens and take calculated risks that often give me butterflies in my stomach – like sending it. I love hitting the trails with my kids (3 and 5) and my colleagues at NICA (National Interscholastic Cycling Association) the most. Getting the opportunity to lead beginner women’s rides through the Trek Women’s Advocacy program as well as training volunteers in communities all across the nation working to get #morekidsonbikes through NICA programming shows me time and time again the power of bicycles and how wonderful mountain biking communities are across the nation. It’s a community I am proud to be part of and I hope that both my girls will become lifelong cyclists.

Crushing rocks with the Trek Top Fuel 9.8
Jerel leads her kids through the forest on her Trek Top Fuel
Jerel enjoying the woods - on bikes

My 2020 Trek Top Fuel 9.8 comes sweetly spec’d and ready to roll right out of the box and it’s even set up tubeless. It flies over EVERYTHING without beating you up so you have energy to play with the little ones or jump on that Zoom call after your mid-day ride. This bike has made me a better technical rider, especially in the rock gardens and is wicked fast on all the flow trails. Smiles for miles!

Photo Credits:  Deborah Hage
Mentions:  TORC, Triangle Off-Road Cyclists

Mother’s Day Gifts For Mountain Biking Moms

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Gifts for mountain biking moms
MOTHER'S DAY GIFTS
FOR MOUNTAIN BIKING MOMS

This list of mountain biking gifts for Mother’s Day is a doozy. Among other things, we have helmets, bikes, accessories and apparel. The happiness index in our house is influenced by everyone under our roof – especially mom. And, when we were assembling this list, we were sure to include some simple things that our mom just uses and likes. So in addition to going on a mountain bike ride with mom on Mother’s Day, consider a gift in this list.

Use the jump links to quickly see our recommendations for a category.

MTB Helmets For Moms

The only thing worse than kids crashing is moms crashing. It’s going to happen every once in a while so make sure your family’s moms have a well fitting, modern mountain bike helmet.

Bontrager Mountain Bike Helmet - Mother's Day Gifts

Bontrager Quantum MIPS Bike Helmet

A good trail helmet is hard to find. This is available in 9 colors and offers next level protection. MSRP $104.99

Giro trail helmet - Mother's Day gifts

Giro Verce MIPS Bike Helmet – Women’s

18 vents, MIPS protection, and a Roc Loc Sport system with visor make this Giro helmet a good choice . MSRP $65.00

Full face helmet - Mother's Day gifts for mtb moms

Fox Racing Rampage Pro Carbon Helmet

Available in a good selection of colors and sizes, this lid can help keep mom safe when things get rowdy. MSRP $499.00

Follow MTB With Kids on Facebook  Follow MTB With Kids on Instagram

Follow MTB With Kids on Facebook and Instagram

MTB Jerseys For Moms

Don’t hesitate to keep shopping around when browsing through these items. Jerseys are some out our favorite mountain biking gifts for Mother’s Day. Choose your favorite – styles, sizes and colors are endless.

Patagonia MTB jersey - Mother's Day Gifts

Patagonia S​/S Merino Bike Jersey – Women’s

Moisture wicking and breathable Merino Wool blend make this jersey a must-have piece for your mtb mom. MSRP $89.00

Bontrager MTB jersey for mom

Bontrager Rhythm Mountain Tech Tee

Fabric and mesh inserts keep mom cool on long days while a drop-tail in back prevents overexposure while riding. MSRP $59.99

Pearl Izumi women's jersey

Pearl Izumi Summit Jersey – Women’s

A 95% recycled polyester and 5% polyester blend are what makes this mountain bike jersey for mom tick. MSRP $60.00

Bike Maintenance Items

If you’re daft enough to actually wrap one of these gifts and present them to your lady of the house, you deserve a punch in the nose. To be clear, you’re supposed to buy this stuff and do some casual, out-in-the-open bike maintenance.

Shimano Brake Pads

Brake Pads

Find a wide assortment of resin and metal brake pads from the most popular brands. MSRP varies.

brake bleed kits

Brake Bleed Kits

Get what you need to do the job correctly for Shimano, SRAM, and more. MSRP varies

Gifts for mom - mtb tire sealant

Tire Sealant

Keep mom’s tubeless tires full of air. Choose sealant from Stans No Tubes and other brands. MSRP varies.

Dropper Posts

In addition to having kids, having a dropper post for the first time is a life-altering experience. Dropper posts are some of the best mountain biking gifts for Mother’s Day because mom will actually love it more as time goes on. Many bikes come with these, but it’s a somewhat affordable upgrade that will have lasting effects.

Gifts for mtb moms - RockShox dropper

RockShox Reverb Stealth (C1) Dropper Seatpost w/1x Lever

Available in a range of diameters and travel lengths. It’s a hydraulic dropper and has a 2 year warranty. MSRP $399.00

KS Lev Dropper post - Mother's Day gifts

KS LEV Integra Dropper Seatpost

Claimed to be “the only hydraulically locked and air sprung seatpost to feature zero cable movement and up to 175mm of silky-smooth travel”. MSRP $389.00

OneUp dropper post - best gifts for mom

OneUp Components V2 Dropper Post

Having trouble getting your dropper post low enough or past a bend or seam in the seat tube? OneUp may be the way to go. MSRP $199.00 – $209.00

Cross Country Mountain Bikes

Mountain biking with the family is so – much – fun. If your family is just getting started, you don’t have to drop a ton of dough on a bike. It’s ok to start small and build up skills on an entry-level model that’s both functional and affordable.

Norco XC bike - Mother's Day

Cross-Country Bikes from Norco

Choose from many Storm and Charger models. Buy online and have the bike shipped to your local dealer for assembly. MSRP $459.00 and up

Niner mountain bike - gifts for mom

Niner AIR 9 RDO 3-Star Bike 2020

Available in sizes from XS – XL, this is a capable 29er which will get mom hammering the trails while you’re cleaning the garage. MSRP $4,100.00

Enve carbon wheels for mom

Enve M630 Wheels

Carbon is a material girl’s best friend, not diamonds. And, unlike her ring size, you know your baby momma’s wheel size. MSRP $2,100.00 and up

Full-Suspension Trail Bikes For Moms

Bikes make the best mountain biking gifts for Mother’s Day! These are awfully fun to choose. And, we took care to serve up rides with three separate price points.

Giant Stance - gifts for mountain biking moms

Giant Stance 29er

This is a very well-priced bike with an aluminum alloy frame with 1x Eagle drivetrain and full-suspension. Available in red or black. MSRP $1,550

Trek Fuel Ex - mountain bike for mom

Trek Fuel EX 9.7

XS and S sizes have 27.5 inch wheels. M and up have 29 inch wheels. Carbon frame and Fox suspension. A great all-mountain rocket. MSRP $4,099.99

Pivot mountain bike - Mother's Day gifts

Pivot Mach 5.5 Carbon Team XX1

The average cost for delivering a baby in the US is about $11k. Tell your better half she better start choosing a name. MSRP $11,399.00

Mountain Biking Accessories for Moms

Gloves offer a basic layer of protection when the ole lady takes a digger. A hydration pack will keep her water cool and accessible. Sunglasses are just basics for those who don’t stay inside all day.

Mountain biking gloves for mom

MTB Gloves

There are a lot of different styles available here, over a dozen actually. Basic black is ok, but feel free to choose something a little different. MSRP varies

Osprey hydration pack for mtb moms

Osprey Hydration Packs

Hydration packs have come a long way. Kick that old one to the curb and choose a colorful, comfy, updated model from Osprey. MSRP varies

Sunglasses for mtb moms

Sunglasses

Go cheap or go big. Risk-management is a key aspect of mountain biking, and selecting a decent Mother’s Day gift. MSRP varies

Mountain Biking Shoes for Women

Get the right shoe for how mom likes to ride and what mom likes to ride. We have a choices from SIDI, Bontrager, and Five Ten. Each option offers comfort, stability and performance.

SIDI mtb shoes for women

SIDI Dominator 7 MTB Shoes

If Dorothy had these instead of those dumb ruby slippers, she’d never go home. And she’d be the Wizard of KOM’s.  MSRP $259.99

Bontrager shoes - mountain biking gifts for mom

Bontrager Flatline MTB Shoe

These are to be paired with flat pedals. A Vibram sole keeps ’em grippy on the pins and off. Available in Black or Gravel/Teal. MSRP $129.00

Five Ten mtb shoes for mom

Five Ten Hellcat Pro – Women’s

Your lady may not be a pro, but she may be a hellcat. The shoe’s Stealth rubber is great and 5-10 has fit and comfort dialed in. MSRP $180.00

Mountain Biking Shorts for Women

When it’s safe, rummage through mom’s dresser and find out what size she wears, then surprise her with a new pair of mountain bike shorts. We have a few options to get your started. Basic black is always good, but feel free to browse and find something new from the Shredly brand.

Shredly mtb shorts - gifts for moms

SHREDLY the MTB Short

Baggies for all body types and a relaxed fit that stretches while on the bike. Mom also gets ample pocket space that keeps her riding essentials close at hand.  MSRP $100.00

Bontrager mtb shorts for mom

Tario Women’s Mountain Cycling Short

A technical, lightweight women’s mountain bike short perfect for aggressive riders ready to shred. MSRP $79.99

Presents for mom - POC mtb shorts

POC Essential MTB Shorts – Women’s

Designed with all-day mountain biking in mind, these shorts are cut to fit mom’s attack position, staying comfortable when it matters most. MSRP $100.00

Rain Jackets

Our mom loves her lightweight, easily packable, water-repelling rain jacket. In addition to wearing it while mountain biking, she wears it while strolling through town, on runs, camping, and so on. Choose something that’s not only good looking, but a jacket she’ll use all the time.

Best Mother's Day gifts - Marmot rain jacket

Marmot PreCip Eco Jacket

A packable rain jacket with breathable membrane keeps mom dry and comfortable on the move. Underarm zips let her vent out excess body heat.  MSRP $59.97 – $99.95

MTB gifts for moms - Patagonia rain jacket

Patagonia Torrentshell 3L Jacket 149

Patta-Gucci. There. We said it. Still one of the best brands you can get because of quality, performance, and very good colors. MSRP $149.00

Bontrager Rain Jacket - Mother's Day Gift

Avert Women’s Stormshell Rain Jacket

A super light and packable women’s waterproof shell for when the nastiest storms unexpectedly roll in. Available in Black (black) or “Cardinal” (kind of red). MSRP $199.99

Camping And Road Trip Items 

When we take a mountain biking road trip with the kids, around 50% of the time that involves car-camping. We love, love, love this aspect of the mtb lifestyle. Here’s just a dash of suggestions to help keep mom  happy when things don’t involve a cheap hotel.

Best Mother's Day gifts - Patagonia black hole duffel bag

Patagonia Duffel Bags

We use these, and they’re great. We each have our own color so we know whose is whose. Here’s a video on how to attach the straps.  MSRP varies

Beanie for mom

Beanie

Shop for the perfect mom beanie from a selection of over 100. Every color and style in the warm head rainbow is gracefully represented. MSRP varies

Comfy, warm sleeping bag - Mother's Day gifts

Marmot Trestles 15 Sleeping Bag – Women’s

Women-specific fit adds insulation in key areas where women typically get chilly. This is comfort rated to a precise 16.7º F. MSRP $117.00 – $126.00

Spikeball game

Spikeball 3-Ball Combo Set

Mom has the option of playing. If you made the mistake of going on too short a ride with the kids, use this to have ’em burn off leftover energy.  MSRP $60.00

Helinox camping chair

Helinox Chairs

We use these, too! Mom, dad, and the kids have their own colors. They are space-saving when all folded up and easy to transport. MSRP varies

Yeti insulated wine mug - gifts for mom

YETI Rambler 10oz Wine Tumbler

Rumor on the street is that this can hold other beverages in addition to mom’s fave cab-sav. Don’t know – never tried. MSRP $24.99

Cameras

Video or it didn’t happen! With these camera gifts, you can document your family’s mtb experiences. Be careful not use them all the time, though. Sometimes, the best memories are solely recorded through your eyeballs and stored in your brain.

Waterproof camera - gift for mountain bike moms

Panasonic LUMIX TS7 Waterproof Camera

Shoot 4k video and stills with this handy bundle of digital goodness. It includes a 128gb storage disc, tripod, and dare we say it – more!  MSRP $297.99

Smartphone tripod

UBeesize Smartphone Tripod

This handy item can be used for family photos out in the bush when a fellow rider or koala is not available to hold a smartphone steadily. MSRP $24.99

GoPro action camera - Mother's Day gift

GoPro Hero 8

Built in stabilization is the highlight of this action camera and the price is really good. Start getting vids of the kids. MSRP $299.00

Trax MTB Towing Device Review

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Trax MTB towing device attached to a mountain bike

Trax MTB Towing Device Review: Easy to install and effective without adding a lot of additional weight, the Trax MTB system was designed and developed in Spain – and helps you safely tow another mountain bike behind you. The main part of the system attaches to the seat post of the front bike, with a Kevlar cable that ends in a loop system connected to the stem of the rear bike. Whether you want to ensure that your young mountain biker stays close behind you, or need to tow a broken bike (complete with rider, of course), the Trax MTB does the job. Buy this item direct from Trax MTB. As of this review, MSRP is €38 / $41.55 USD.

Trax MTB towing device attached to a mountain bike

To attach the Trax MTB to the bike doing the towing, you just need three zip ties. The device needs to be mounted to to seat post of the towing bike. There are three included with the device. Even better, the Trax MTB connects the bike being towed with a simple loop that takes mere seconds to attach and remove. You may not even have to stop mid-ride to unhook the bikes. Whether you want to take a break from towing the mountain bike behind you or the terrain warrants some hike-a-bike, the simple loop is easy to unhook. The rider of the rear bike just needs to pull up on the loop, removing its hold on the stem, and the spring-loaded cable will automatically retract.

The Trax MTB towing device is small and light

We thought we could find some reusable ties, but after doing a quick search on Amazon, we could not find any. You need to thread 5mm wide ties through the device and the only reusable ties we could find were too wide. You do have to break the ties to remove the device from your bike, so be careful not to damage your seat post.

Manufacturer Videos From Trax MTB

Here are a couple of great videos that demonstrate how the Trax MTB system is used.

If you have a dropper, and if you have the room, we suggest mounting the Trax MTB device to the lower part of the post that goes in the seat tube. Don’t mount the Trax MTB device to the upper part of the dropper post, the part of the post that travels up and down. You could scratch/damage your dropper or crush the towing device.

Installing the Trax MTB towing device

Weighing a mere 170 grams (a little over 1/3 of a pound), the Trax MTB won’t weigh you or your fellow rider down. It’s easy to remove from the lead bike and stash in a go-bag or hydration pack with your other gear, as the lightweight and small size prevent the device from taking up too much space.

A simple three-flange adaptable system holds it to the seat post of the lead bike. It fits posts between 27.2 to 31.6 mm. Plus, no tools are required to install the Trax MTB. Sturdy? Light? Easy to install? Yes. Yes. And, yes.

The Trax MTB system is designed to tow a maximum of 200 pounds, bike and rider included. When it’s engaged, the front rider should stay at or below the recommended 6mph speed, simply for safety reasons. The cable extends 2.2 meters, or a little over 7 feet, keeping the riders at a safe distance from one another.

Father towing son with the Trax MTB towing device

If you enjoyed our Trax MTB Towing Device Review, check out our Bike and Gear Reviews page.

Meet Allen Tran – Registered Dietician And High Performance Chef

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Allen Tran - MS, RD, CSSD

I was super stoked to talk with chef Allen Tran, MS, RD, CSSD. Our family knows Allen because when he was a student at the University of Utah, he worked with my lovely wife Traci at the University’s College of Health. Last week, due to the coronavirus pandemic, Allen couldn’t find any rice at local stores, so he posted on Facebook that he would trade some home-grown sourdough starter for a large portion of uncooked rice. We were able to facilitate the trade and catch up. 

Jump to: Allen’s background and career | Cooking and nutrition banter

Allen Tran - MS, RD, CSSD

Allen’s first job following school in 2013 was working as Head Chef for the U.S. Ski and Snowboard Team based in Park City, Utah. He recently switched jobs and will be the Head Chef for the Boston Red Sox once Major League Baseball resumes.

We’ve been fortunate to interview some great athletes over the years and this chat is no different. Allen is at the top of food chain when it comes to offering practical tips for an important component of the mtb-lifestyle.

MTBK: Tell our readers a bit about who you are and what you do.

I grew up in a family that loves food – we were always cooking. Being Chinese-American we were mostly only cooking Asian food at home. I wanted to learn a little bit more or wanted to eat the western food that all my friends were eating. I watched a lot of Food Network growing up and so I learned how to dip my foot into the western cooking or European cooking kind of type stuff and cooked for my family there and that grew in the interest to initially pursue it in college. When I went to college, I worked at local restaurants to get actual experience but also took some classes in nutrition. After my first run in college, I worked in the restaurant industry for three to four years in Napa Valley where a lot of nice restaurants are. That was good, cool work, but you kinda get burnt out from the high end fine dining restaurants there. Anyway, I was a basketball player and soccer player in high school, swam for the swim team – lots of athletics. I lived in California, then got invited to go on a trip to Moab. I never mountain biked before, but I went out to Moab and did the Slickrock trail and the The Whole Enchilada. It was pretty cool to do that.

MTBK: What year was that? And what kind of bike did you have?

I had a 1996 Specialized Stump jumper that broke badly, and that didn’t have enough gears. I did this in 2009 or 2010.

MTBK: Kind of a late introduction to Moab.

For sure. And, we did all the mistakes. These were my high school childhood friends that got into mountain biking and they wanted to invite me into tag along. We went like in the middle of July in Moab, which was the worst decision ever. We drank all our water and still had an hour left before we finally got back to our car.

MTBK: That was just Slickrock?

Yeah, that was just Slickrock. Not really knowing, like balance on the bike and that kind of stuff, there’s some tricks to it for sure. But yeah, that kind of cultivated the love of the red rocks. And at that point, I was dabbling in wanting to go to grad school and I realized the University Utah had a great nutrition program specifically, a sports nutrition program. I could go to school there and be close to Moab, so it was pretty cool. I earned my MS in nutrition but then had to do some overlap of classes in the Exercise and Sports Science Departments. and that led me to use some hours at Peak and meet Traci. I worked with her for a short time before getting hired by the U.S. Ski and Snowboard Teams. I worked there from 2013 all the way up through the Sochi Olympic in 2014 and the Korea Olympics in 2018 doing a lot of work there from cooking directly to doing consults with the athletes and everything in between in terms of anything that’s really the food, supplements, fitness goals for athletes either building muscle or losing weight or iron deficiencies for the ladies anything that revolves around nutrition and performance with those athletes. As of two months ago, I got hired by the Boston Red Sox. That’s a completely different sport. Doing work there in terms of teaching those guys how to tie in their nutrition with what happens on the field and getting the most out of their time, and training and effort out there.

High performance chef, Allen Tran, mountain biking in Moab

MTBK: Let’s back up a sec. And how in the world did you land your job with the U.S. Ski and Snowboard Team and what were your initial job duties and responsibilities? You said you were cooking a bit, but a lot of it was consulting.

Sometimes things just happen. I knew there was the facility up in Park City, the Center of Excellence where all the skiers train in the summer when they’re not skiing, getting healthy for the winter season. I just went up there just to see what they were doing. I met the dietician who was also a chef as well. He cooked and did a lot more stuff with the nutrition side, doing consults, kind of like what you would see in like a clinic. But what ended up happening was that after I got to see the facility and a couple weeks went by – it turns out that guy got hired by another team and he left. And so, that lead to a job opening and I had just about graduated then. It was perfect timing for me to come right in. And they also needed someone that not only knew the nutrition but also knew how to cook and able to practically manage kitchen. I had both that experience and I was able to hit the ground running.

MTBK: The baseball season isn’t underway yet due to the coronavirus. Have you cooked for the ballplayers beyond your tryout/interview meals?

I just happen to get hired right in the middle of the spring training. So, they’re not in Boston. They’re in Florida, where they do their spring training. I expected to come back to Boston and then start cooking with the team right around opening day, but opening day was right around the time when the outbreak really got really intense. So, things got put on hold. I’ve yet to cook for the players, except for the three that sat in on my interview to give their two cents. I haven’t really cooked for them yet. But I know I’m good. So, it shouldn’t be a problem.

MTBK: What do you do for an interview like this? I mean, do you supply a menu that could span a month, a couple weeks?

Ultimately, they wanted just four dishes that spanned my culinary perspective. The interview was basically, “Cook four things. You have four hours to do it. And the players will come in as well as the front office of management, and they’ll taste it and see what they think.” Which is ironically, what the ski team did as well. That time they didn’t tell me ahead of time. They just gave me an hour. They’re like, “Oh, yeah, just go in the kitchen and cook something and we’ll see how you handle yourself in the kitchen.” And I was like, “I’m wearing a suit right now. I didn’t really expect this, but whatever.”

MTBK: Do you recall what you made for both interviews?

The ski team didn’t really give me any preparation and they didn’t really have any ingredients in their kitchen. The previous dietitian had already left the team so there wasn’t really much except for basic snacks. I just made French toast with some yogurt and added fruit. It was something really quick but they liked it. For the Red Sox, it was it was more complicated. You have to be aware that the team is composed of athletes from all over the world. I had to make one dish that was specifically Latin- or Dominican-influenced and so I cooked some beans and rice as well as some braised pork. Another dish was a barbecue dish. It did with sweet potatoes and pulled pork. I did some salmon with asparagus. The last dish was Asian stir-fried beef and broccoli. I had a wide range of flavors that kind of gives my perspective, without being fancy at all. Because ultimately, it doesn’t really matter how fancy food is – most athletes just want simple food, done well.

MTBK: Was it the same with the ski team too? Because I’d imagine they may be a bit more well-traveled because a lot of the season is in Europe.

Yes. But specifically, when you think about it that way, when you go to Europe, you’re eating European food almost every day if you’re not getting food cooked for you. You get a lot of homesickness. It becomes more important to cook the basics. Their favorite meals were any type of Mexican. So, if I can do a rice bowl or I can get my hands on some tortillas, I can make burritos. That stuff was huge. And a lot of European food is not spicy at all so if I could bring over some hot sauce and some really spicy foods, that would be a huge hit.

MTBK: What do you think are going to be favorites with the ballplayers?

I think the ballplayers run on routines. A lot of athletes have a routine base in terms of preparing for practices and games; so, things are really simple sometimes. Given the options for those who are adventurous, they like Thai food, Indian or barbecue. Others may just have regular meat and potatoes, pasta and sauce, and veggies.

MTBK: Will you cook multiple dishes for one sitting?

Yeah because the team has about 40 players – and there’s different needs for different positions. A designated hitter who’s built to hit home runs. Then, there are the infielders who need to be quick and fast. And then you have the catchers and the pitchers who have to expend a lot of energy through the whole game. You have to give all of them the nutrients they need. For those that are doing a lot of work, they need a lot of carbs. For those that are trying to build muscle, they need a lot of protein. And those in the middle need something in the middle.

Meals made with an Indian simmer sauce are easy and taste great

MTBK: Let’s move on to some stay-at-home topics. What’s the science behind why a good diet is important to your immune system other than just “healthy foods are good for you”. Can you explain why.

Healthy foods are good for you because your body has a lot of processes that are happening behind-the-scenes that you might not be aware of. For instance, your liver has to work, your digestive system has to work, your blood has to pump, your heart has to beat, your brain has to be functional. All that stuff has to work in the background. And in order for that to happen, you need fuel – just like putting gas in the gas tank. You can have an awesome car, but if you don’t have gas, you can’t even turn it on so that’s the basis of everything. And so, if you put in bad fuel you’ll get bad performance. And performance isn’t just like what happens out on the trails when mountain biking. It’s also about trying to be healthy, fighting off infection and living a good life.

MTBK: Are there any foods or meals that you think people should know about?

I think right now all kinds of pantry stuff is definitely trendy because people are stuck at home. There’s stuff like one pot pasta, which is pretty cool. Traditionally, you would cook pasta in a big pot of water where you’d have to wait for the water to boil. It takes a long time relatively. But you can put everything in one pan and a little bit of water. Because you use much less water, that water becomes really starchy and kind of thick. That becomes a sauce and then you put the veggies and the meat in there. They all kind of come together in one pot. And you only have to clean one pot, which is pretty cool.

MTBK: Do you have any tips for how families can begin to improve their eating habits and change the way they eat? Because now that a lot of people are spending more time at home together, this is the perfect time. Everybody in the family can be all-in.

It’s important to know that this is a skill that’s going be useful whether or not we’re quarantined – especially for younger families with kids. It’s a skill that your kids will use their whole life- through grade school, high school, college and beyond as a working adult. And so, all the stuff that is being learned in the kitchen right now – you can spin this in a positive way. This is what grandmas used to teach their grandkids in the kitchen. Maybe that doesn’t happen as much now in our modern times. But with this quarantine, we can turn the clock back a little bit and get this opportunity to cook together, learn how to hold a knife, use a knife, use a kitchen, use pots, pans and even like more technology now like instant pots and slow cookers and the oven and all that stuff getting hands-on in the kitchen. It’s a wonderful opportunity for everyone. The other thing is that it may seem overwhelming depending on where you’re coming from. So, if you don’t have a history of cooking a lot, then don’t get overwhelmed. Just find two or three basic recipes that you can perfect. And really, when you look at cooking skills and culinary skills in general, most recipes come from five or six fundamental skills.

You have to learn how to sauté. You have to learn how to braise. You should probably learn how to grill. Baking is its own little category if you want to go on to that. So, if you can perfect those skills, then you could pretty much spin that into any other kind of protein or any other kind of dish. That’s how I would start out. And if you’re overwhelmed from that, just choose to perfect pasta with meat sauce and veggies. Find some recipes online that don’t seem too overwhelming and try it out. I think the biggest thing with habit change, whether it’s cooking, exercising, or really doing anything, is that it might seem awkward at first. Learning anything new is awkward at first. There may be some mistakes. That’s fine. You still get to eat unless you really burn it. Don’t be afraid to make mistakes.

MTBK: I won’t ask to share your favorite recipes, but what are your trusted online cooking resources?

Everyone seems to have a blog these days and you could probably find a good recipe on anything. I cynically say that like everything’s already been blogged. Every idea has already been blogged and there’s some good and bad recipes, but I would trust the New York Times and America’s Test Kitchen, Food52, and Serious Eats. And on the YouTube side, there’s some good recipes from Bon Appétit. They have a really entertaining YouTube channel as well – super fun for the quarantine time. Binging with Babish. That’s a catchy title, but that guy is a pretty good cook and very good filmmaker.

New York Times – Cooking
Web: cooking.nytimes.com
Facebook: nytcooking
Instagram: @nytcooking

America’s Test Kitchen
Web: americastestkitchen.com
Facebook: americastestkitchen
Instagram: @testkitchen

Serious Eats
Web: seriouseats.com
Facebook: seriouseats
Instagram: @seriouseats

Bon Appétit – YouTube
YouTube: Bon Appétit
Facebook: bonappetitmag
Instagram: @bonappetitmag

Binging with Babish – YouTube
YouTube: Binging with Babish
Facebook: BingingWithBabish
Instagram: @bingingwithbabish

Food52.com
Web: Food52.com
Facebook: food52
Instagram: @food52

MTBK: Do you have any suggestions for simple, healthy meals that kids will actually eat and enjoy?

Healthy doesn’t have to mean “not tasty.” Use our melting pot. People want to eat Asian food, Thai food, Mexican foods, barbecue, southern food, all that stuff. All those things can be kind of turned into some meals that seem appealing especially for those that are a little more adventurous. Earlier when I talked about by cooking demo, most people are pretty familiar with stir fry, but stir fry can be as simple as one veggie, one protein and then over rice with a good sauce. It’s pretty simple and you swap in whatever you’d like. Put beef in there, you can put chicken in there or you can go vegetarian and put tofu in there. And the sauce – there’s a lot of convenient shortcuts that are targeted for busy people in the grocery store. Teriyaki sauce can be put really on anything stir fried and it’s good. You want to do Indian food? There’s similar sauces that have everything that you need. Just dump it in there and simmer up. You have either Thai or Indian food right there. As long as the ingredients have some protein components and some sort of veggie component, that’s an excellent way to start.

MTBK: Do you have suggestions for replacing foods high in carbs because a lot of us haven’t been very active over the last few weeks?

It’s a sliding scale based on your activity. If you’re doing a really long bike ride, you need a lot of carbs and a lot of fast burning carbs. If you’re not doing as much activity, then you don’t need as much or you shift towards whole grain, high fiber foods that have a little bit more slow burning effects. If you’re not doing as much then you can either directly replace the amount of carbs that you’re eating with hopefully a larger portion of veggies or fruits that have fiber in there. Or, you could swap out potatoes for sweet potatoes. Replace brown rice fore white rice or use whole wheat bread instead of white bread.

MTBK: People are trying to limit trips to the store. What are some vegetables that will stay fresh longer?

Brussel sprouts, carrots, broccoli, cauliflower, all those things stay fresher longer. You can even make things that spoil faster last longer if they’re wrapped in a paper towel and then put in a bag that keeps it from getting too wet. That is what accelerates it getting spoiled. Do this with spinach, Swiss chard, any of the leafy vegetables. Take a paper towel, wet it, wring out most of the excess moisture and then kind of roll like a burrito. Then put it in whatever plastic bag it was already in. And so, that would kind of keep it humid in that little tiny bag environment but also be careful it is not too soggy. You want it to kind of be humid, but not wet. Peppers are also fresh vegetables that stay fresh pretty long as long as you don’t cut them. Frozen vegetables are a great nutrition-wise. They’re basically the same as fresh. You can get frozen vegetables of all different kinds from asparagus, artichoke hearts, all that kind of stuff that can be frozen.

MTBK: What spices do you recommend to have in every kitchen?

Cajun seasoning is pretty versatile. You can put it on veggies. You can put on potatoes when you roast them; eggs in the morning. Chili powder or Mexican inspired spice is very good for obviously making Mexican food. You make a fajita with just onions, peppers and some sort of protein, dump in some taco seasoning or chili seasoning and you basically have the beginnings of a rice bowl right there. You can have a curry powder, which is pretty basic. But I think those simmer sauces are really easy for those that. Simmer sauces for the Indian food as well as Thai food. Those both exist out there and those are really easy for the busy or kind of beginner level cook. On the Asian side, teriyaki sauce is kind of all-in-one. While you’re cooking, just taste your food along the way to see if it’s on track for it to taste good. I think that’s the biggest tip for anyone cooking, just taste the food before your serve it. Once you serve it, it might be too late to adjust it.

MTBK: What’s the nutritional magic behind beans and rice?

Without getting too deep into science, proteins are made of amino acids. If you think of proteins as words, amino acids are the individual letters. Animal proteins have all the letters that you need for a complete protein. In our example, beans have half of certain letters and rice have certain letters. When you combine them together, you get a full word. So, if you think of alphabet and words, that’s the magic right there. This is why many countries around the world have staples of beans and rice. In the Latin community, they eat pinto beans and black beans with rice. In India and the Middle East, you have chickpeas and rice. In Asia, you obviously have soy beans and rice. In Southern cooking, you have jambalaya.

MTBK: What are the benefits of cooking with olive oil versus trans fats.

Olive oil is one of the best foods for heart health. There’s healthy fats and then there’s not so healthy fats. Olive oil you put in that healthy fat kind of category, especially if it’s extra virgin kind. And canola oil is probably also in that healthy side. You want to avoid trans fats, shortening or margarine. That kind of stuff is not so good compared to the olive oil, canola oil to some degree, coconut oil. And then if you’re going to have butter at least have like grass fed butter versus just the normal butter you might find in other grocery stores.

Good for you, granola
Roasted sweet potatoes have less carbs and starch than russet potatoes
Beans and rice are an excellent source of plant-based protein
Choose salmon for healthy fats

MTBK: Talk about fish for a moment and why wild caught seafood may be preferable to farmed.

Healthy fats are in salmon, sardines and anchovies. But salmon in particular has healthy fats that are really good for the heart as well as the joints. For young people [like a toddler], the healthy fats is salmon are important for your brain and eye development. Those fats are in wild caught seafood in bigger quantities than farmed. And if you have the choice, wild caught is good. Farmed is fine as well. It’s not the end of the world if you’re eating farmed Atlantic salmon. It’s still a healthy protein. But you might not get as many of those healthy omega three fats from farmed fish.

MTBK: What about snacks when people are out riding bikes? Do you have any go-to favorites that you buy from the store or make at home?

You have convenient foods like Clif Bars, ProBars, and the Honey Stingers. All that stuff is convenient because it’s in a package, it’s not going bad; it’s not going to melt like a candy bar would. Other favorites are just whole foods that again won’t go bad or smush in your bag. A banana by itself it might get smushed. But if you take an apple that’s probably okay. A cutie oranges or a clementine work too. There’s a reason why trail mix is so popular. Trail mix has the nuts which has the healthy fats and the protein and the dried fruit which is the carbs. It’s affordable, it’s dried and tastes good, and doesn’t take up too much space.

MTBK: Did you prepare home-made snacks for the ski team?

Granola was a favorite. I would make from scratch because it had a higher amount of nuts. And that became their trail mix. It’s fun to make, and it makes the entire house smell good.

MTBK: What about energy drinks and how they affect a younger person. Can you offer an opinion on those products?

The problem with energy drinks is the caffeine. I don’t think young kids are drinking a lot of coffee or espresso shots, but you’re getting the same amount in these energy drinks. Most kids have pretty high energy without them. When you add artificial energy, it may become hard to focus mentally. But when you come down and when the caffeine wears off, then you’re like in this state where you can hit this wall and bonk. Many athletes don’t use the energy drinks who sponsor them. When you see them on tv, they actually get what they call “blanks”, which are filled with water. So, it’s one thing to get the sponsorship, but they’re not really using the product.

MTBK: Is there anything else you’d like to say regarding food, nutrition and mountain biking?

There’s all kinds of different mountain biking. You have the endurance athletes riding cross-country and then there’s the gravity riders that wanna just huck it. But at the end of the day, you want to ride at your best and it’s important to fuel. I think a lot of times people don’t bring enough with them or take enough breaks to eat before they hammer. It might be okay for the first hour or two, but if you have a long ride, you have to think about fueling right from the get-go and having a good breakfast even before you even get on the saddle.

MTBK: Traci recognized pretty quickly that when we introduced mountain biking to the kids, it’s not our ride. It’s about the kids – it’s their ride. Every few minutes, when they wanted to stop for a break and have a snack, you do it.

It’s definitely a long-term investment that leads to happiness. There’s no more hitting the blacks. It’s about making sure the kids have a good time.