Parents Can Help Develop Kids’ Love of Mountain Biking

help kids develop love of mountain biking old rampage site, virgin UT

Parents who love mountain biking, hope to help our own kids love mountain biking. How do we do this?  When our kids were very young and just starting the sport, we never knew if we would finish the ride with our kids crying and complaining or laughing and asking to do it again. We did some research on encouragement and praise and started trying some of the recommendations that we found.  Here’s some of what we learned.

Parents are Powerful

Kids want to be recognized for their accomplishments and hard work – especially by their parents. In order to foster intrinsic enjoyment of mountain biking, it’s important to use the right language when praising our kids. Repeating a single phrase like “good job” is not effective and can backfire because repetitive praise can sound disingenuous. Here are some tips to show your kids that you noticed their mountain biking efforts and help them to recognize their improvement and accomplishments.

Praise The Process, Not The Person

Research shows that kids praised for their efforts rather than their abilities tend to choose tasks that are more challenging and are more interested in learning new ways to achieve success. Try to take note of what your kid does well on the trail and remark on the process.

Instead of “You are such a good climber”, say “You worked hard to get up that steep hill, nice climbing!”

Instead of “You are fast!” try “You’re riding faster around the corners today, you are gaining great bike control”

Emphasize Effort And Strategy While Your Kid Is Mountain Biking – Not The Outcome

Part of the fun of mountain biking is the effort and strategy involved. Each ride presents new challenges and kids have to figure out how to best handle them. If you can point out the ways that your kid is dealing with these mtb challenges, you can increase their confidence, which can encourage them to keep trying.

“I saw how you stood up to push to the top of that hard climb, good work!”

“You found a good way to steer around that root”

“I noticed that you’re getting off your bike to walk when you feel uncomfortable. Riding within your ability zone is very important – way to go!”

Non-Verbal Signs Of A Job Well Done

High fives and fist bumps demonstrate approval. You can even come up with your own special ways to celebrate successes – like a secret high five/knuckles combination that is only known by you and your kids.

Keep It Real

Don’t inflate praise – you kid will spot a false compliment a mile away. Recognition doesn’t need to be glowingly positive to work. You can completely leave out judgement on whether you think something is “good” and just let your kid know he/she has your attention. Using the phrases: “I noticed” or “I see” are two ways to do this.

“I noticed that you are riding right in the middle of the trail.”

“I see that you’re riding in a middle gear”

or “I saw you get your bike over that big rock”

Effective praise can help your child recognize his/her accomplishments and boost confidence on and off the bike! This is just one step to help our own kids love mountain biking.

Go to: MTB with Kids Tip #7  Enjoy the Journey

Mountain Biking with Kids is a Journey, Not a Destination

ride home make mountain biking fun for kids

Make mountain biking fun for kids! If you had to drive to get to your mountain bike ride, the ride home is still part of the ride in your kid’s mind. Taking a few steps to make the ride home enjoyable can make the memory of a bad ride better and a good ride, great!


Bring a cooler with cold drinks for the ride home. Chilled fruit and veggies are great for the way home. You know that food tastes great after hard, physical work. Take advantage of this opportunity and try to balance the junk you fed them on the trail with some healthy, delicious food.


Take the time to chat with your kid about things that he/she did especially well or really enjoyed on the mtb ride. If the ride was challenging for your child, acknowledge them for there perseverance. Don’t forget to mention that you really enjoyed your time together.

Get comfortable

Bring extra clothes and socks for the ride home. If it’s late, they can change into their pajamas and cover up with blankets for the ride home. Our kids like to change into their slippers in the car!


Sometimes, it’s just nice to chill. Play some good music or listen to a book on tape. We listen to a lot of audiobooks while traveling to and from mountain biking rides. Here are some links to information about some of our favorites:

Audiobooks We Like, Volume 01

Audiobooks We Like, Volume 02

Best Mountain Bike Trails for Kids In St George, Utah

Best mountain bike trails for kids and families in St. George, Utah

Mountain bike trails for kids in St George: The riding scene in the St. George area has developed into one the best places to mountain bike on the planet. Famously known for its proximity to the Red Bull Rampage events, the local trail group, bike shops, and other trail constructing individuals and local government entities have developed several areas where riding can be enjoyed by your entire family. Best of all this list is just scratches the surface for where you can ride. You can also take a look at our Gooseberry Mesa article.

Best mountain bike trails for kids and families in St. George, Utah

Please do your best to get current trail conditions by stopping by one of the local bike shops and speaking with staff. Chances are good that the people you speak with will have had a hand in building or maintaining the trails and they will be able to set you up with a great ride. Consider donating to the Dixie Mountain Bike Trail Association when you plan your visit, too. These guys are experts on mountain bike trails for kids in St George.

Be prepared with the proper clothing, protective gear, tools, food and water. Don’t get caught off-guard when riding these areas. We always suggest that a responsible adult in your family with at least strong intermediate skills pre-ride each of these trails so you can properly gauge your family’s abilities for technical features, attention span and distance. Also, some of these rides are accessed via dirt roads and take a bit of time to find for the first time. The same goes for route-finding. You can help ensure a good time when you share these trails with your clan by knowing the route. Often, there will be other riders around who can assist, but don’t rely on this. It’s up to you to make sure everyone has fun and stays safe.


Bearclaw Poppy

The Bearclaw Poppy trail is best suited for mountain bikers with beginner through expert skills.

This trail is definitely one of our favorite mountain bike trails for kids in St George. Bearclaw Poppy will always be near-and-dear to our hearts because it’s where our kids learned to ride their mountain bikes in the desert. Start on the Bloomington end [south of St. George] and make this trail as long as you like. This trail is directional, meaning that you pedal up on the south side of the trail and descend on the north side of the trail. Take a look at the map and you can see the “rungs” where you can bail-out if your young/novice kids have reached their limit.

Best mountain bike trails in St. George - Bearclaw Poppy
Family-friendly mountain bike trails in St. George, Utah

Once you’re near the top of the directional section, you’ll see some light colored hills called the “acid drops”. These are great fun to roll down and jump once you’re up to the task. If you can pedal to the top of the acid drops, consider yourself a fit rider.

After the acid drops you can continue towards Green Valley through a wash and head to the top of what’s called the “Lion’s Paw”, “Clavicle Hill”, or “Three Fingers Of Death”. However long you choose to make this ride, be sure to return on the “downhill only” trail. It’s a lot of fun.

Snake Hollow Bike Park

The Snake Hollow Bike Park is suited for mountain bikers with beginner through expert skills. 

This area opened in 2018 and we always stop by for a session when we’re in town. There are four separate zones that comprise the bike park and it’s really, really cool.

Snake Hollow Bike Park pump track
Snake Hollow Bike Park jump line

There are jump lines, elevated features, drops, and pump tracks. Even if you’re in town for just a day, check this place out. Kids on strider bikes through bros [brōz] on dirt jumpers will be able to spend hours here. Here is our full post for the Snake Hollow Bike Park.

St. George Area Trail Organization And Bike Shops

Dixie Mountain Bike Trails Association
Make a donation

Bicycles Unlimited
St. George, Utah

O-T-E Hurricane
Hurricane, Utah

Red Rock Bicycle Co.
St. George, Utah

Rapid Cycling
St. George, Utah

Zion Cycles
Springdale, Utah


The Zen trail is best suited for adventurous intermediate through expert mountain bikers.

One of our new favorites for  mountain bike trails for kids in St. George. This trail makes you a better mountain biker because there are several climbs and descents that will only be completed by strong, competent riders. Personally, I’m just not good enough to ride small sections of this trail, so I have no problem walking parts of Zen. It used to take us several hours to do the loop with the kids because we are adhere to the old adage, “Whatever doesn’t kill you makes you stronger”. This is not a joke. The trail is very pedally. There is plenty of hike-a-bike for anyone less than an expert rider. The trail has a few spots of exposure. When you max out at elevation, you’re on a cliff. If you eff up and screw around on the cliff, you could die. Other than that, this trail is a must.

Climbing the Zen Trail in St. George, Utah
A narrow passage on the Zen Trail in St. George, Utah

Barrel Roll

Barrel Roll [not to be confused with Barrel Trail] is a great time for mountain bikers with at least intermediate skills.

This trail is in the Santa Clara vicinity. We love it because it offers great technical climbs and descents. Once you max out in elevation you look off the mesa to the west into a zone of untraveled desert landscape. It’s remarkable that there are vacant expanses like this. Ride it clock-wise. The last mile or so has you meandering in and out through a few small gulches. Barrel Roll is absolutely one of our favorite mountain bike trails in St. George.

Mom does a technical section of the Barrel Roll trail
Barrel Roll - one of the best mountain bike trails in St. George, Utah


The Guacamole trail is recommended for mountain bikers with at least intermediate skills.

From St. George, head towards Zion National Park/Springdale. After you pass through Virgin, you need to make your way up to Guacamole by taking a left on Dalton Wash Road. On your way up, please be respectful of the small watermelon and pecan farm on the left side of the road when you approach the fork ahead. Slow down and don’t kick up dust. Head left when you reach the first fork for the mtb trails as directed by the sign. Stay right at the second fork. You’ll eventually end up on the top of a mesa where there’s a prominent parking area.

Optional drop on the Guacamole trail
Best mountain bike trails in St. George - Guacamole

The Guacamole trail is a giant chunk of rock sprinkled with fun, punchy climbs and techy descents. If you’re able to ride this trail a few times during the year, you’ll challenge yourself to clean climbs and descend without dabs. There are several areas along the trail where you can session features such as steppy climbs, rock rolls and jumps. Review the map and explore options such as Holy Guacamole and Salt On The Rim. There are a few sections of the trail with cliff exposure.

The Old Red Bull Rampage Site

The Old Red Bull Rampage site is recommended for mountain bikers who like to get loose, get air, and get rowdy.

This area is where O-G’s Wade Simmons, Cédric Gracia, Lance Canfield and many others made their mark in the Utah desert. Now, led by local riders such as Logan Binggeli, Jeremy Hottinger, Ethan Nell, and Jaxson Riddle, the “Old Rampage Site” is pretty much a free-for-all where you can rip you own lines and experience what has been built up over a couple of decades.

Old Red Bull Rampage site - near Virgin, Utah
POV of a line at the old Red Bull Rampage site

To get to the old Rampage site, turn north out of Virgin on Kolob Terrace Road. Drive past the BMX track on Kolab Terrace Road about a mile and there’s an accessible area with a power line on a shallow arete on the left side of the road up a bit from a BLM campground on the right side of the road. You can see a couple of lines from this area, but the good stuff is west of this first parking area. Head up the dirt road to the left. You may have to ride from here if you don’t have a high clearance vehicle. There are a lot of features and lines in this zone and it’s all unsanctioned. None of the trails in this area are formally named and therefore will not appear on the maps. The Wild Wild West still does exist. You just have to know where to look.

Dropping in at the old Red Bull Rampage site
Old Red Bull Rampage site - getting air

The Best Mountain Biking Trails In St. George Are All Over The Place

The best way to find the best mountain bike trails for kids in St George is going to be speaking with someone at a bike shop in the area you’re visiting. Whenever we travel, we stop by a local shop and politely ask where we should ride. We are sure to communicate our skill level, how old the kids are, what type of bikes we have, and if we’re up for something easy going or ambitious. Bike shop staff are going to have to the most up-to-date and accurate information. Take advantage of this, and when you’re getting data- pick up a shop t-shirt or shop stickers. Better yet, come prepared with a six-pack and hand it over to an employee of age. A little kindness goes a long way.

There are several more trails in the St. George are that are just out there waiting for you. Gauge your family’s riding experience; get out there and explore!

Check out our Destinations and Trails page for more fun places to ride and visit! We’d love to hear about your favorite places to ride bikes with your family, too. Share your faves with us on Instagram or Facebook

A Mountain Biking Website For Families


Bike And Gear Reviews For Tots Through Teens

We have reviewed bikes from major brands like Woom, Trek, Pivot, Trailcraft, and more. If you’re looking for the best kids mountain bikes, we’ve got you covered from balance bikes for tots all the way through adult-sized 29ers for your NICA teen or gravity racer.

Our gear reviews focus on safety equipment for cross-country mountain bikers through downhill riders, enduro racers and freeriders. You’ll also find information on accessories and components, clothing, camping gear and other useful items.

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Ultimate Gift Guide for Mountain Bikers


For the holidays, we have assembled the Ultimate Gear Guide For Mountain Bikers. Shop for kids by age category, moms, dads and friends. You can also look for gifts for mountain bikers by disciplines such as NICA athletes, downhill mountain bikers, or enduro kids.

Destination and trail information


We’ve been very fortunate to travel around the west quite a bit. Moab, Park City, Jackson/Wilson, Sedona, Bellingham, Whistler, BC’s Sunshine Coast, and more are in this section. Find out if these destinations are a good fit for your family’s next mtb road trip.

Tips for riding and mountain biking with kids


How we taught our kids to love mountain biking is summarized in these seven cornerstone articles. Read about what has worked for our family. Apply what you think will get your kids excited about riding and begin building a lifetime of experiences.

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Mountain Biking (most of) The Whole Enchilada With Kids

Mountain biking the Whole Enchilada with kids

Are you considering mountain biking the Whole Enchilada with kids? The Whole Enchilada is widely recognized as one of the best mountain bike rides in the world. It is located near Moab, Utah. Depending on your research and where you start the ride, you will see its distance is anywhere from 26-35 miles. The long end of this includes an approximate 5 mile section where you pedal back to your car on roads and paved bike paths. The ride is composed of different sections. If conditions allow, you will start at the Burro Pass section and descend through the Hazard County Section, Kokopelli Section, Porcupine Singletrack Section, and the Porcupine Rim Section. If you do this ride in its entirety, you will begin in an alpine environment at an elevation of over 11k feet with aspen groves and stream crossings. At the end of the day, and 7k feet vertical descent – you are back in the desert.

Mountain biking the Whole Enchilada with kids

NOTE: We rode The Whole Enchilada on October 22nd and even though Burro Pass was technically open, we did not start at the top. Due to recent moisture at the higher elevation, sections of the trail were icy and the local shuttle companies collectively determined that it was not safe. We were dropped off at the top of the Hazard County zone. That’s ok by me. NOT riding on ice is one of my favorite things. I guess we’ll have to do it again next year.


Wait – You Haven’t Done The Whole Enchilada Before?

I’m a 40-something mountain biking dad living in Salt Lake City and this was my first time riding The Whole Enchilada. What is my problem? Believe me, it’s a long list.

A few years ago, I decided that my first time riding this iconic trail would be with the entire family. How could it not be? If I was to do this ride without my family it would be like me taking a solo trip to Hawaii in the dead of winter. I am not kidding. This is how it would go: I would come back to Salt Lake City all tan and give the kids some crummy sea shells. Then I’d tell them how I started drinking at 9 in the morning, jumped off cliffs right into the ocean, swam with sea turtles as big as my desk, etc. Yeah – this would just not fly. We all ride. And, we all ride together. Mountain biking the Whole Enchilada with kids was clearly the only way to go.

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Follow MTB With Kids on Facebook and Instagram

To prep for the ride, I got some advice from my step-brother Erik and bike shop friend, Steve. They’ve both ridden the trail more than once and told me to bring plenty of water because it’s a long day out on the bikes. Erik said he ran out of water one time and had to ask for some along the way. Steve told me he didn’t bring enough food once and had a rotten time. You gotta bring the right clothes, too. No one wants to be hot or cold and have over 25 miles to go. I’ve also heard horror stories involving mechanical mishaps and injuries on this trail. Bashed derailleurs and cables, shredded tires, bent wheels, concussions, smashed wrists and broken collar bones were almost expected as part of the ride.

IMPORTANT: If you’re considering mountain biking the Whole Enchilada with kids, we stress that an adventurous adult with both good fitness and at least intermediate mountain biking skills pre-ride the Whole Enchilada. This way, you can properly gauge your younger riders’ fitness and skills to see if you will have a successful outing. You can just do the lower sections of the trail solo in order to assess if those in your group will be safe and have a good time. You should also closely examine the embedded map to get an understanding of the elevation.

How To Overpack For Riding The Whole Enchilada

I knew my role on the ride would be that of the Sherpa after considering some of the dreadful things noted above. The comfort and safety of my clientele are paramount. If conditions allow- we will achieve our goals of summiting and return to base camp in tact. If my clients don’t enjoy the adventure, I don’t get return visits. On most long mountain bike rides with the family, I usually bring a normal sized hydration pack with a 2 liter bladder, lunch, a couple of energy bars, some tools and a spare tube.

This time around I overpacked on purpose. A 30L Backpack. You read that right. When I Googled the brand and model, the autosearch didn’t return ‘daypack”. It said ‘backpack’. If push came to shove, I could have attached a sleeping bag and bivouac to the thing. It’s absolutely huge.

Here is a list of everything I put in the pack.

  • 3L water bladder
  • 1 extra 25oz stainless steel water bottle
  • 1 12oz energy drink
  • Rain jacket
  • Long sleeve dry fit shirt
  • Knee pads
  • Elbow pads
  • First aid kit
  • Plastic tire irons
  • 2 spare tubes
  • Multi tool
  • Small roll of utility tape
  • Energy bars and other snacks
  • A ham sandwich with cheese, lettuce, mayo and mustard
  • Extra USB battery for phones and cord
  • Bike light

This thing weighed a ton. I deserve a stupid medal. Literally, a “Stupid” medal. The best part about this is that in order to save weight, I took the car key off my key ring and left the other 8 keys in mini van. Pure. Genius.

Everyone in my family has a proper full-suspension mountain bike with tubeless tires and a dropper. We all have helmets with removable chin bars.

Riding The Whole Enchilada With A Ten Year Old

My biggest concern was riding with my 10-year old. Don’t get me wrong, he’s a skilled kid. He can do a lot of technical moves I won’t even try. But you have to agree that 10 is on the young side for this one. Take a close look at the embedded map and you’ll see there are a few demanding climbs. His resume is pretty good, though. Prior to our Whole Enchilada trip, he did about a 23 mile all-mountain ride from Silver Lake Lodge in Deer Valley to the bottom of the PCMR’s Canyons base area. He’s also done the Wasatch Crest a couple of times. He definitely has the chops. This was his longest ride and I just wanted the experience to be a good one.

When we finished the last leg of dirt and hit the pavement for the ride back into town, he finished the ride like a boss. There is a bike path that follows the Colorado River for a bit. We even have this section of pavement on our list of best Moab mtb rides for families and beginners.

Camelbak LUXE hydration pack for kids

Hydration Packs For Kids

Is your kid big enough to carry their own water and supplies?

MTB Hydration Packs for Kids

Trail MTB Helmets

Now that you have a young mountain biker, get a lid on that kid.

Trail Helmets For MTB Kids

G-Form knee pads for kids

Knee Pads For Kids

If you ride a bike, you’re gonna fall down. Just sayin’.

MTB Knee Pads for Kids

We are ready for this mountain biking bucket list experience

Getting Started For The Day

We had to be at the shuttle drop off at 9:45 on Sunday morning. This was Bike Church at its finest. People from around the world sharing a common faith and knocking something big off the bucket list. There were riders from as far away as Australia and the United Kingdom. It always makes me happy how this wonderful activity brings us all together.

After our driver got all the bikes loaded, we were off. We headed out town and headed southeast for a few miles and then made the left turn onto La Sal Loop Road. The drive up into the mountains was great. Think about it. You start off in beautiful, red rock Moab and make the way up to a true alpine environment. The sage bushes and red dirt magically transforms to pine trees and granite right before your eyes. The elevation gain will make your ears pop a couple of times as you’re whisked to the trailhead.

As mentioned above, we started at the Hazard County section due to ice up higher at Burro Pass. I was keen to bring along some cash so our youngest could tip our driver and tell her thank you on our family’s behalf. We were finally on our way.

Getting ready to ride the Whole Enchilada trail - Hazard County trailhead

Hazard County Section

This section of the ride started off on single track and it quickly led to a bit of a climb. There were a couple of stretches where we had to get off our bikes due to the grade and/or terrain and walk. This took about 15 minutes of climbing to get to where the first downhill section began.

As you start downhill, it’s hard not to stop and just look around. You’re cruising along at elevation and marveling at the expansive palate of colors ahead. We rode this in October and our immediate surroundings were composed of greens and yellows. But off the range in the distance, you could see the massive vistas my home state is famous for. Riding this section of trail is kind of trenched and rutted, but most of it is still wide enough you don’t have to be concerned about clipping a pedal. There are switchbacks and rock gardens. Nothing too technical, but you have to be an intermediate mountain biker to take on this initial section of The Whole Enchilada. Our youngest handled this part of the trail with ease.

Horsing around at a trail junction on the Whole Enchilada mtb trail - Moab
Here's mom riding the Whole Enchilada

Kokopelli Section

Nothing out of the ordinary here. This section of trail is mainly wide dirt and double-track. Its purpose is to play the role of a connector and transition you to the Porcupine sections. There’s a small climb in this zone. Overall, it’s pretty easy going and nothing technical.

Kid giving The Notch a go on the Whole Enchilada
Tyge sends a drop while riding The Whole Enchilada in Moab
Sending a drop on The Whole Enchilada mtb trail - Moab, UT
Wyatt sends a drop while riding The Whole Enchilada near Moab, Utah

Upper Porcupine Singletrack (UPS) And Lower Porcupine Singletrack (LPS) 

This is where the fun really started for us. You’re out of the alpine environment and on top of a big sandstone slab more popularly known as southern Utah. Enjoy the mileage as you work your way across terrain that defines this trail. There are several technical sections that you can session over and over. You will find drops and playgrounds for jibs. There are a few tricky climbs, too. I had to walk my bike several times.

Being elevated above the Colorado River along the very last singletrack section is stunning. Before you know it, you’re at the level of the river and headed back into town.

Gorgeous views are all over the place on the Whole Enchilada trail in Moab
On the way back to Moab after completing The Whole Enchilada

This Is An Epic Mountain Bike Ride For Your Family 

Our ride took just under eight hours and we really soaked up the experience. We took a lot of breaks for resting, eating, and staying hydrated. The sun was out and the wind was calm so the kids could session climbs, drops and jibs. If you’re fortunate enough to give this ride a shot with your family, it’s could easily be one of the best experiences on the bikes your clan will ever share together. It’s as difficult as it is fun and we’d like to hear from you on our Instagram post if you’ve done the ride with your family.

Meet Allen Tran – Registered Dietician And High Performance Chef

Allen Tran - MS, RD, CSSD

I was super stoked to talk with chef Allen Tran, MS, RD, CSSD. Our family knows Allen because when he was a student at the University of Utah, he worked with my lovely wife Traci at the University’s College of Health. Last week, due to the coronavirus pandemic, Allen couldn’t find any rice at local stores, so he posted on Facebook that he would trade some home-grown sourdough starter for a large portion of uncooked rice. We were able to facilitate the trade and catch up. 

Jump to: Allen’s background and career | Cooking and nutrition banter

Allen Tran - MS, RD, CSSD

Allen’s first job following school in 2013 was working as Head Chef for the U.S. Ski and Snowboard Team based in Park City, Utah. He recently switched jobs and will be the Head Chef for the Boston Red Sox once Major League Baseball resumes.

We’ve been fortunate to interview some great athletes over the years and this chat is no different. Allen is at the top of food chain when it comes to offering practical tips for an important component of the mtb-lifestyle.

MTBK: Tell our readers a bit about who you are and what you do.

I grew up in a family that loves food – we were always cooking. Being Chinese-American we were mostly only cooking Asian food at home. I wanted to learn a little bit more or wanted to eat the western food that all my friends were eating. I watched a lot of Food Network growing up and so I learned how to dip my foot into the western cooking or European cooking kind of type stuff and cooked for my family there and that grew in the interest to initially pursue it in college. When I went to college, I worked at local restaurants to get actual experience but also took some classes in nutrition. After my first run in college, I worked in the restaurant industry for three to four years in Napa Valley where a lot of nice restaurants are. That was good, cool work, but you kinda get burnt out from the high end fine dining restaurants there. Anyway, I was a basketball player and soccer player in high school, swam for the swim team – lots of athletics. I lived in California, then got invited to go on a trip to Moab. I never mountain biked before, but I went out to Moab and did the Slickrock trail and the The Whole Enchilada. It was pretty cool to do that.

MTBK: What year was that? And what kind of bike did you have?

I had a 1996 Specialized Stump jumper that broke badly, and that didn’t have enough gears. I did this in 2009 or 2010.

MTBK: Kind of a late introduction to Moab.

For sure. And, we did all the mistakes. These were my high school childhood friends that got into mountain biking and they wanted to invite me into tag along. We went like in the middle of July in Moab, which was the worst decision ever. We drank all our water and still had an hour left before we finally got back to our car.

MTBK: That was just Slickrock?

Yeah, that was just Slickrock. Not really knowing, like balance on the bike and that kind of stuff, there’s some tricks to it for sure. But yeah, that kind of cultivated the love of the red rocks. And at that point, I was dabbling in wanting to go to grad school and I realized the University Utah had a great nutrition program specifically, a sports nutrition program. I could go to school there and be close to Moab, so it was pretty cool. I earned my MS in nutrition but then had to do some overlap of classes in the Exercise and Sports Science Departments. and that led me to use some hours at Peak and meet Traci. I worked with her for a short time before getting hired by the U.S. Ski and Snowboard Teams. I worked there from 2013 all the way up through the Sochi Olympic in 2014 and the Korea Olympics in 2018 doing a lot of work there from cooking directly to doing consults with the athletes and everything in between in terms of anything that’s really the food, supplements, fitness goals for athletes either building muscle or losing weight or iron deficiencies for the ladies anything that revolves around nutrition and performance with those athletes. As of two months ago, I got hired by the Boston Red Sox. That’s a completely different sport. Doing work there in terms of teaching those guys how to tie in their nutrition with what happens on the field and getting the most out of their time, and training and effort out there.

High performance chef, Allen Tran, mountain biking in Moab

MTBK: Let’s back up a sec. And how in the world did you land your job with the U.S. Ski and Snowboard Team and what were your initial job duties and responsibilities? You said you were cooking a bit, but a lot of it was consulting.

Sometimes things just happen. I knew there was the facility up in Park City, the Center of Excellence where all the skiers train in the summer when they’re not skiing, getting healthy for the winter season. I just went up there just to see what they were doing. I met the dietician who was also a chef as well. He cooked and did a lot more stuff with the nutrition side, doing consults, kind of like what you would see in like a clinic. But what ended up happening was that after I got to see the facility and a couple weeks went by – it turns out that guy got hired by another team and he left. And so, that lead to a job opening and I had just about graduated then. It was perfect timing for me to come right in. And they also needed someone that not only knew the nutrition but also knew how to cook and able to practically manage kitchen. I had both that experience and I was able to hit the ground running.

MTBK: The baseball season isn’t underway yet due to the coronavirus. Have you cooked for the ballplayers beyond your tryout/interview meals?

I just happen to get hired right in the middle of the spring training. So, they’re not in Boston. They’re in Florida, where they do their spring training. I expected to come back to Boston and then start cooking with the team right around opening day, but opening day was right around the time when the outbreak really got really intense. So, things got put on hold. I’ve yet to cook for the players, except for the three that sat in on my interview to give their two cents. I haven’t really cooked for them yet. But I know I’m good. So, it shouldn’t be a problem.

MTBK: What do you do for an interview like this? I mean, do you supply a menu that could span a month, a couple weeks?

Ultimately, they wanted just four dishes that spanned my culinary perspective. The interview was basically, “Cook four things. You have four hours to do it. And the players will come in as well as the front office of management, and they’ll taste it and see what they think.” Which is ironically, what the ski team did as well. That time they didn’t tell me ahead of time. They just gave me an hour. They’re like, “Oh, yeah, just go in the kitchen and cook something and we’ll see how you handle yourself in the kitchen.” And I was like, “I’m wearing a suit right now. I didn’t really expect this, but whatever.”

MTBK: Do you recall what you made for both interviews?

The ski team didn’t really give me any preparation and they didn’t really have any ingredients in their kitchen. The previous dietitian had already left the team so there wasn’t really much except for basic snacks. I just made French toast with some yogurt and added fruit. It was something really quick but they liked it. For the Red Sox, it was it was more complicated. You have to be aware that the team is composed of athletes from all over the world. I had to make one dish that was specifically Latin- or Dominican-influenced and so I cooked some beans and rice as well as some braised pork. Another dish was a barbecue dish. It did with sweet potatoes and pulled pork. I did some salmon with asparagus. The last dish was Asian stir-fried beef and broccoli. I had a wide range of flavors that kind of gives my perspective, without being fancy at all. Because ultimately, it doesn’t really matter how fancy food is – most athletes just want simple food, done well.

MTBK: Was it the same with the ski team too? Because I’d imagine they may be a bit more well-traveled because a lot of the season is in Europe.

Yes. But specifically, when you think about it that way, when you go to Europe, you’re eating European food almost every day if you’re not getting food cooked for you. You get a lot of homesickness. It becomes more important to cook the basics. Their favorite meals were any type of Mexican. So, if I can do a rice bowl or I can get my hands on some tortillas, I can make burritos. That stuff was huge. And a lot of European food is not spicy at all so if I could bring over some hot sauce and some really spicy foods, that would be a huge hit.

MTBK: What do you think are going to be favorites with the ballplayers?

I think the ballplayers run on routines. A lot of athletes have a routine base in terms of preparing for practices and games; so, things are really simple sometimes. Given the options for those who are adventurous, they like Thai food, Indian or barbecue. Others may just have regular meat and potatoes, pasta and sauce, and veggies.

MTBK: Will you cook multiple dishes for one sitting?

Yeah because the team has about 40 players – and there’s different needs for different positions. A designated hitter who’s built to hit home runs. Then, there are the infielders who need to be quick and fast. And then you have the catchers and the pitchers who have to expend a lot of energy through the whole game. You have to give all of them the nutrients they need. For those that are doing a lot of work, they need a lot of carbs. For those that are trying to build muscle, they need a lot of protein. And those in the middle need something in the middle.

Meals made with an Indian simmer sauce are easy and taste great

MTBK: Let’s move on to some stay-at-home topics. What’s the science behind why a good diet is important to your immune system other than just “healthy foods are good for you”. Can you explain why.

Healthy foods are good for you because your body has a lot of processes that are happening behind-the-scenes that you might not be aware of. For instance, your liver has to work, your digestive system has to work, your blood has to pump, your heart has to beat, your brain has to be functional. All that stuff has to work in the background. And in order for that to happen, you need fuel – just like putting gas in the gas tank. You can have an awesome car, but if you don’t have gas, you can’t even turn it on so that’s the basis of everything. And so, if you put in bad fuel you’ll get bad performance. And performance isn’t just like what happens out on the trails when mountain biking. It’s also about trying to be healthy, fighting off infection and living a good life.

MTBK: Are there any foods or meals that you think people should know about?

I think right now all kinds of pantry stuff is definitely trendy because people are stuck at home. There’s stuff like one pot pasta, which is pretty cool. Traditionally, you would cook pasta in a big pot of water where you’d have to wait for the water to boil. It takes a long time relatively. But you can put everything in one pan and a little bit of water. Because you use much less water, that water becomes really starchy and kind of thick. That becomes a sauce and then you put the veggies and the meat in there. They all kind of come together in one pot. And you only have to clean one pot, which is pretty cool.

MTBK: Do you have any tips for how families can begin to improve their eating habits and change the way they eat? Because now that a lot of people are spending more time at home together, this is the perfect time. Everybody in the family can be all-in.

It’s important to know that this is a skill that’s going be useful whether or not we’re quarantined – especially for younger families with kids. It’s a skill that your kids will use their whole life- through grade school, high school, college and beyond as a working adult. And so, all the stuff that is being learned in the kitchen right now – you can spin this in a positive way. This is what grandmas used to teach their grandkids in the kitchen. Maybe that doesn’t happen as much now in our modern times. But with this quarantine, we can turn the clock back a little bit and get this opportunity to cook together, learn how to hold a knife, use a knife, use a kitchen, use pots, pans and even like more technology now like instant pots and slow cookers and the oven and all that stuff getting hands-on in the kitchen. It’s a wonderful opportunity for everyone. The other thing is that it may seem overwhelming depending on where you’re coming from. So, if you don’t have a history of cooking a lot, then don’t get overwhelmed. Just find two or three basic recipes that you can perfect. And really, when you look at cooking skills and culinary skills in general, most recipes come from five or six fundamental skills.

You have to learn how to sauté. You have to learn how to braise. You should probably learn how to grill. Baking is its own little category if you want to go on to that. So, if you can perfect those skills, then you could pretty much spin that into any other kind of protein or any other kind of dish. That’s how I would start out. And if you’re overwhelmed from that, just choose to perfect pasta with meat sauce and veggies. Find some recipes online that don’t seem too overwhelming and try it out. I think the biggest thing with habit change, whether it’s cooking, exercising, or really doing anything, is that it might seem awkward at first. Learning anything new is awkward at first. There may be some mistakes. That’s fine. You still get to eat unless you really burn it. Don’t be afraid to make mistakes.

MTBK: I won’t ask to share your favorite recipes, but what are your trusted online cooking resources?

Everyone seems to have a blog these days and you could probably find a good recipe on anything. I cynically say that like everything’s already been blogged. Every idea has already been blogged and there’s some good and bad recipes, but I would trust the New York Times and America’s Test Kitchen, Food52, and Serious Eats. And on the YouTube side, there’s some good recipes from Bon Appétit. They have a really entertaining YouTube channel as well – super fun for the quarantine time. Binging with Babish. That’s a catchy title, but that guy is a pretty good cook and very good filmmaker.

New York Times – Cooking
Facebook: nytcooking
Instagram: @nytcooking

America’s Test Kitchen
Facebook: americastestkitchen
Instagram: @testkitchen

Serious Eats
Facebook: seriouseats
Instagram: @seriouseats

Bon Appétit – YouTube
YouTube: Bon Appétit
Facebook: bonappetitmag
Instagram: @bonappetitmag

Binging with Babish – YouTube
YouTube: Binging with Babish
Facebook: BingingWithBabish
Instagram: @bingingwithbabish
Facebook: food52
Instagram: @food52

MTBK: Do you have any suggestions for simple, healthy meals that kids will actually eat and enjoy?

Healthy doesn’t have to mean “not tasty.” Use our melting pot. People want to eat Asian food, Thai food, Mexican foods, barbecue, southern food, all that stuff. All those things can be kind of turned into some meals that seem appealing especially for those that are a little more adventurous. Earlier when I talked about by cooking demo, most people are pretty familiar with stir fry, but stir fry can be as simple as one veggie, one protein and then over rice with a good sauce. It’s pretty simple and you swap in whatever you’d like. Put beef in there, you can put chicken in there or you can go vegetarian and put tofu in there. And the sauce – there’s a lot of convenient shortcuts that are targeted for busy people in the grocery store. Teriyaki sauce can be put really on anything stir fried and it’s good. You want to do Indian food? There’s similar sauces that have everything that you need. Just dump it in there and simmer up. You have either Thai or Indian food right there. As long as the ingredients have some protein components and some sort of veggie component, that’s an excellent way to start.

MTBK: Do you have suggestions for replacing foods high in carbs because a lot of us haven’t been very active over the last few weeks?

It’s a sliding scale based on your activity. If you’re doing a really long bike ride, you need a lot of carbs and a lot of fast burning carbs. If you’re not doing as much activity, then you don’t need as much or you shift towards whole grain, high fiber foods that have a little bit more slow burning effects. If you’re not doing as much then you can either directly replace the amount of carbs that you’re eating with hopefully a larger portion of veggies or fruits that have fiber in there. Or, you could swap out potatoes for sweet potatoes. Replace brown rice fore white rice or use whole wheat bread instead of white bread.

MTBK: People are trying to limit trips to the store. What are some vegetables that will stay fresh longer?

Brussel sprouts, carrots, broccoli, cauliflower, all those things stay fresher longer. You can even make things that spoil faster last longer if they’re wrapped in a paper towel and then put in a bag that keeps it from getting too wet. That is what accelerates it getting spoiled. Do this with spinach, Swiss chard, any of the leafy vegetables. Take a paper towel, wet it, wring out most of the excess moisture and then kind of roll like a burrito. Then put it in whatever plastic bag it was already in. And so, that would kind of keep it humid in that little tiny bag environment but also be careful it is not too soggy. You want it to kind of be humid, but not wet. Peppers are also fresh vegetables that stay fresh pretty long as long as you don’t cut them. Frozen vegetables are a great nutrition-wise. They’re basically the same as fresh. You can get frozen vegetables of all different kinds from asparagus, artichoke hearts, all that kind of stuff that can be frozen.

MTBK: What spices do you recommend to have in every kitchen?

Cajun seasoning is pretty versatile. You can put it on veggies. You can put on potatoes when you roast them; eggs in the morning. Chili powder or Mexican inspired spice is very good for obviously making Mexican food. You make a fajita with just onions, peppers and some sort of protein, dump in some taco seasoning or chili seasoning and you basically have the beginnings of a rice bowl right there. You can have a curry powder, which is pretty basic. But I think those simmer sauces are really easy for those that. Simmer sauces for the Indian food as well as Thai food. Those both exist out there and those are really easy for the busy or kind of beginner level cook. On the Asian side, teriyaki sauce is kind of all-in-one. While you’re cooking, just taste your food along the way to see if it’s on track for it to taste good. I think that’s the biggest tip for anyone cooking, just taste the food before your serve it. Once you serve it, it might be too late to adjust it.

MTBK: What’s the nutritional magic behind beans and rice?

Without getting too deep into science, proteins are made of amino acids. If you think of proteins as words, amino acids are the individual letters. Animal proteins have all the letters that you need for a complete protein. In our example, beans have half of certain letters and rice have certain letters. When you combine them together, you get a full word. So, if you think of alphabet and words, that’s the magic right there. This is why many countries around the world have staples of beans and rice. In the Latin community, they eat pinto beans and black beans with rice. In India and the Middle East, you have chickpeas and rice. In Asia, you obviously have soy beans and rice. In Southern cooking, you have jambalaya.

MTBK: What are the benefits of cooking with olive oil versus trans fats.

Olive oil is one of the best foods for heart health. There’s healthy fats and then there’s not so healthy fats. Olive oil you put in that healthy fat kind of category, especially if it’s extra virgin kind. And canola oil is probably also in that healthy side. You want to avoid trans fats, shortening or margarine. That kind of stuff is not so good compared to the olive oil, canola oil to some degree, coconut oil. And then if you’re going to have butter at least have like grass fed butter versus just the normal butter you might find in other grocery stores.

Good for you, granola
Roasted sweet potatoes have less carbs and starch than russet potatoes
Beans and rice are an excellent source of plant-based protein
Choose salmon for healthy fats

MTBK: Talk about fish for a moment and why wild caught seafood may be preferable to farmed.

Healthy fats are in salmon, sardines and anchovies. But salmon in particular has healthy fats that are really good for the heart as well as the joints. For young people [like a toddler], the healthy fats is salmon are important for your brain and eye development. Those fats are in wild caught seafood in bigger quantities than farmed. And if you have the choice, wild caught is good. Farmed is fine as well. It’s not the end of the world if you’re eating farmed Atlantic salmon. It’s still a healthy protein. But you might not get as many of those healthy omega three fats from farmed fish.

MTBK: What about snacks when people are out riding bikes? Do you have any go-to favorites that you buy from the store or make at home?

You have convenient foods like Clif Bars, ProBars, and the Honey Stingers. All that stuff is convenient because it’s in a package, it’s not going bad; it’s not going to melt like a candy bar would. Other favorites are just whole foods that again won’t go bad or smush in your bag. A banana by itself it might get smushed. But if you take an apple that’s probably okay. A cutie oranges or a clementine work too. There’s a reason why trail mix is so popular. Trail mix has the nuts which has the healthy fats and the protein and the dried fruit which is the carbs. It’s affordable, it’s dried and tastes good, and doesn’t take up too much space.

MTBK: Did you prepare home-made snacks for the ski team?

Granola was a favorite. I would make from scratch because it had a higher amount of nuts. And that became their trail mix. It’s fun to make, and it makes the entire house smell good.

MTBK: What about energy drinks and how they affect a younger person. Can you offer an opinion on those products?

The problem with energy drinks is the caffeine. I don’t think young kids are drinking a lot of coffee or espresso shots, but you’re getting the same amount in these energy drinks. Most kids have pretty high energy without them. When you add artificial energy, it may become hard to focus mentally. But when you come down and when the caffeine wears off, then you’re like in this state where you can hit this wall and bonk. Many athletes don’t use the energy drinks who sponsor them. When you see them on tv, they actually get what they call “blanks”, which are filled with water. So, it’s one thing to get the sponsorship, but they’re not really using the product.

MTBK: Is there anything else you’d like to say regarding food, nutrition and mountain biking?

There’s all kinds of different mountain biking. You have the endurance athletes riding cross-country and then there’s the gravity riders that wanna just huck it. But at the end of the day, you want to ride at your best and it’s important to fuel. I think a lot of times people don’t bring enough with them or take enough breaks to eat before they hammer. It might be okay for the first hour or two, but if you have a long ride, you have to think about fueling right from the get-go and having a good breakfast even before you even get on the saddle.

MTBK: Traci recognized pretty quickly that when we introduced mountain biking to the kids, it’s not our ride. It’s about the kids – it’s their ride. Every few minutes, when they wanted to stop for a break and have a snack, you do it.

It’s definitely a long-term investment that leads to happiness. There’s no more hitting the blacks. It’s about making sure the kids have a good time.

We Choose The Best Locks For Mountain Bikes

Best bike locks for mountain bikes
Best bike locks for mountain bikes

Mountain Bike Theft Happens

According to the National Bike Registry, 1.5 million bicycles are stolen each year. Bike locks are the only deterrent to thieves on the lookout for mountain bikes. Sometimes, would-be thieves only decide to strike when they see a poorly secured bike. After you see which three mountain bike locks we have selected, read on to learn about our best practices for keeping your mountain bikes safe and sound.

The best u lock for mountain bikes

Best U Lock For Mountain Bikes: Kryptonite Evolution Lite Mini-6 U-Lock

The Kryptonite Evolution Lite Mini-6 U-Lock is the best U lock on the market today. This tiny black and orange beauty weighs 39% less than its parent, the Mini-5. Keep this key lock in your bag, or throw it in your pocket if you are traveling light. Use the Evolution Lite Mini-6 on your travels on transportation, metro areas, and public bike racks.

U Lock Materials

The Mini-6 is made out of max-performance steel. This means all 6 x 2.75 inches are created out of high-quality, long-lasting materials. Not to mention the substance of the stuff only weighs 1.95 pounds! There are also 3 keys made of stainless steel, as well as 1 LED key fob replacement.

U Lock Durability

The thickness of this U lock is 11 millimeters of hardened steel. That means a drop or a fall won’t destroy it. For even more durability, this mountain bike lock has a rotating dust cover and stopper plug to prevent the lock from failing due to debris.

U Lock Level of Protection

Kryptonite rates their locks on a 10-point system. The number 1 is the most basic level of protection, and 10 the most secure. The Evolution Lite Mini-6 rates as a 7.

The high-security cylinder is resistant to both drills and picks. Not to mention there is a reinforced cuff over the crossbar and cylinder. Twist attacks? Not anymore. This bike lock boasts protection in the form of a double-deadbolt, bent-foot design.

As an added safety precaution, this lock is eligible for the Key Safe Program. This program allows you to register your key number to make replacement simple. There is an additional fee, but it allows you to use this U lock on your mountain bike for a very long time to come.

Finally, you can register for optional, $2500 anti-theft protection on the official Kryptonite website.

The best chain lock for mountain bikes

Best Chain Lock For Mountain Bikes: Kryptonite Evolution Series 4 1090 Integrated Chain Lock

In terms of chain mountain bike locks, the Kryptonite Evolution Series 4 1090 Integrated Chain Lock is the best in the business. Black and orange are the colors, 35.5 inches is the length, and 6.1 pounds is the weight. Although heavier than U locks, the chain lock is longer, more durable, and can withstand more malicious treatment.

Chain Lock Materials

The chain links and 3 included keys are made from 3T manganese steel, and the sleeve on the outside is made from water-resistant nylon. The purpose of this accessory is to protect your mountain bike from the tough lock chains underneath. As an added bonus, the sleeve also protects the chain from nasty weather!

Chain Lock Durability

The 1090 integrated chain lock boasts 6-sided links, 10-millimeters apiece. It is also able to withstand quite a bit of mistreatment, whether from the climate or those with cruel intent. Furthermore, a sliding dust cover is included to protect the lock cylinder from dust, rocks, and other debris.

Chain Lock Level of Protection

Since the Series 4 1090 Integrated Chain Lock is a Kryptonite, it follows the same security point system as the first product on our list. However, this lock received an 8 and there are plenty of reasons why. Not the least of which is the oval crossbar headlock that works to double the strength of the mechanism!

The Series 4 1090 also eliminates the usual vulnerability at the end of chain links. How? By using a hardened deadbolt to secure the chain at each of the ends. Kryptonite calls this the End Link Design. Additionally, this bike lock features a cylinder resistant to drills and picks.

The $2500 anti-theft protection is optional, and it is available on the official Kryptonite website. Additionally, this bike lock qualifies for the Key Safe Program. Simply register your key numbers, and if your keys are lost or stolen you pay a small fee to receive replacements.

Thule cable lock for mountain bikes

Best Cable Lock: Thule Cable Lock 6ft One-Key System

One of the best cable mountain bike locks is the Thule Cable Lock 6ft One-Key System. At 6 feet long, there is no bike size you cannot wrap this black lock around. In fact, you can secure up to 4! Whether on your hitch rack, cargo carrier, or roof rack, you won’t have to worry about the safety of your bicycle.

Cable Lock Materials

The Thule Cable Lock is made of braided steel, and double coated with plastic. This helps protect your bike, rack, and vehicle from scratches. Additionally, the whole thing is self-coiling which comes in handy when trying to store it. That goes double for storing in small spaces such as a backpack or beach bag!

Cable Lock Durability

The hefty plastic coating protects the steel from bad weather, and the hinged cap protects the cylinder from dust and dirt. Hefty braided steel forms a strong 10mm diameter underneath the polyethylene, meaning you can give this product the business without fear!

Cable Lock Level of Protection

Thule does not include a system to rate the level of protection offered by its products. However, there is ample information online that would place the safety rating at a 5 out of 10. You can trust it for many situations such as travel, but professional bike thieves can break through with with inexpensive cable cutters.

The cable lock is a one-key cylinder, and you can have the cylinders to all of your Thule products keyed the same. That makes it easier for you. However, that also makes it much easier for a thief to steal all of your Thule items.

There is also a lifetime manufacturers warranty available from Thule on the lock itself.

Best kids mountain bikes

Kids’ Mountain Bikes
Start at this page to find the best mountain bikes for kids for two year olds through teenagers

Whistler's Lord Of The Squirrels

Go On A Family Bike Ride
What’s on your bucket list for family mountain bike rides? How about Whistler’s Lord Of The Squirrels?

Real cost bike calculator

Have A Good Laugh – Or Cry
Find out how much that mountain bike really cost you with our mountain bike real cost calculator

Our 3 Best Practices To Protect Your Mountain Bikes

Tip 1: Inside Is The Safest Storage Place

Even mountain bikes stored in the garage or out on a balcony should be locked. Once when traveling in California, we visited an aquarium and took great care to take the front wheels off the bikes and store all four of them in the van as opposed to locking them on the bike rack.

Tip 2: Use Multiple Locks

All locks do is buy you time and help deter theft. We have four mountain bikes to keep safe and we often use a combination of all the types of locks mentioned in this article when camping.

Tip 3: Keep Your Locked Bikes Within Eyesight

Even if we have multiple locks on our mountain bikes, I always keep them in eyesight. When we stop a restaurant after a ride, my wife knows I will not sit at a table where we cannot see the bikes. We always leave someone in the car if we go to a grocery store.

Snake Hollow Bike Park Map


Snake Hollow Bike Park Map: Click to visit our page featuring the Snake Hollow Bike Park.

Large map - Snake Hollow Bike Park in St. George, Utah

Decal Giveaway Rules – July 2020


Mountain Biking with Kids – Decal Giveaway Official Rules and Regulations NO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE THE CHANCES OF WINNING.

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11. Disputes: THIS SWEEPSTAKES IS GOVERNED BY THE LAWS OF THE UNITED STATES AND UTAH, WITHOUT RESPECT TO CONFLICT OF LAW DOCTRINES. As a condition of participating in this Sweepstakes, participant agrees that any and all disputes which cannot be resolved between the parties, and causes of action arising out of or connected with this Sweepstakes, shall be resolved individually, without resort to any form of class action, exclusively before a court located in Utah having jurisdiction. Further, in any such dispute, under no circumstances will participant be permitted to obtain awards for, and hereby waives all rights to claim punitive, incidental, or consequential damages, including reasonable attorneys’ fees, other than participant’s actual out-of-pocket expenses (i.e., costs associated with entering this Sweepstakes), and participant further waives all rights to have damages multiplied or increased.

12. Privacy Policy: Information submitted with an entry is subject to the Privacy Policy stated on the Mountain Biking with Kids Web Site.

13. Winners List: To obtain a copy of the winner’s name or a copy of these Official Rules, mail your request along with a stamped, self-addressed envelope to: Mountain Biking with Kids, 1563 South 1600 East • Salt Lake City, UT 84105. Requests must be received no later than July 30, 2020. 14. Sponsor: The Sponsor of the Sweepstakes is Mountain Biking with Kids. 1563 South 1600 East • Salt Lake City, UT 84105